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Peach Feta Salad

Peach Feta Salad: A Sweet Summer Delight to Savor

Enjoy a refreshing Peach Feta Salad bursting with summer flavors. This easy and healthy recipe is perfect for light lunches or as a side dish.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 220

Ingredients
  

For the Salad
  • 4 medium Peaches Choose ripe peaches that yield slightly when pressed.
  • 2 cups Mixed Greens Any leafy greens like spinach or arugula.
  • 1/2 medium Red Onion Optional; slice thinly or omit for milder taste.
  • 1/4 cup Basil Can substitute with mint.
  • 1 cup Feta Cheese Crumbled; can be replaced with goat cheese or dairy-free alternatives.
  • 1/2 cup Candied Pecans/Walnuts Can substitute with toasted nuts such as almonds or hazelnuts.
For the Dressing
  • 1/4 cup Extra Virgin Olive Oil Can substitute with avocado oil.
  • 2 tablespoons Honey Maple syrup can be an alternative for vegan diets.
  • 2 tablespoons Balsamic Vinegar Can replace with apple cider vinegar.
  • Salt and Pepper Adjust to personal preference.

Equipment

  • Large mixing bowl
  • small bowl
  • Whisk
  • salad tongs
  • Cutting Board
  • Knife

Method
 

Step‑by‑Step Instructions for Peach Feta Salad
  1. Begin by washing the ripe peaches under cold water. Slice them into wedges or rounds, discarding the pit. Set the peach slices aside.
  2. In a large mixing bowl, add a generous handful of mixed greens as the base. If using red onion, thinly slice it and add it to the mix with torn basil leaves. Toss gently.
  3. Layer the peach slices on top of the mixed greens in a decorative fashion for visual appeal.
  4. Sprinkle crumbled feta cheese generously over the peaches, tying the salad together.
  5. Scatter candied pecans or walnuts across the top for a crunchy layer.
  6. In a small bowl, whisk together the extra virgin olive oil, honey, balsamic vinegar, salt, and pepper until emulsified.
  7. Gently pour the dressed over the salad just before serving, coating the greens and toppings lightly.
  8. Using salad tongs, carefully toss the salad to ensure even coating of dressing without bruising the ingredients.

Nutrition

Serving: 1saladCalories: 220kcalCarbohydrates: 20gProtein: 5gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 200mgPotassium: 350mgFiber: 3gSugar: 8gVitamin A: 1000IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Ensure to select ripe peaches for the best flavor and toss them with lemon juice if prepping ahead to avoid browning. Dress just before serving to maintain freshness.

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