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Nourishing Indian Overnight Oats

Nourishing Indian Overnight Oats for a Cozy Breakfast Boost

Experience the delightful flavors of Nourishing Indian Overnight Oats, perfect for a quick and healthy breakfast.
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Prep Time 15 minutes
Refrigeration Time 6 hours
Total Time 6 hours 15 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled oats steel-cut oats can be used
  • 1 cup Milk almond or coconut milk for dairy-free
  • 1/2 cup Yogurt Greek or plant-based yogurt
  • 2 tablespoons Chia seeds ground flaxseeds can substitute
For Sweetness and Spice
  • 2 tablespoons Honey swap with maple syrup for vegan
  • 1 teaspoon Ground cardamom cinnamon can substitute
  • 1 teaspoon Cinnamon nutmeg can be an alternative
  • 1/4 teaspoon Turmeric optional
  • 1 teaspoon Ginger fresh or powdered
  • 1 pinch Salt
For Texture and Topping
  • 1/4 cup Chopped nuts almonds, cashews or omit for nut-free
  • 1/4 cup Dried mango or raisins swap with cranberries or apricots

Equipment

  • medium-sized bowl or mason jar

Method
 

Step-by-Step Instructions
  1. In a medium-sized bowl or a mason jar, thoroughly mix rolled oats, your choice of milk, yogurt, and chia seeds. Add honey, ground cardamom, cinnamon, turmeric, ginger, and a pinch of salt. Ensure the oats are evenly coated.
  2. Cover the bowl or seal the jar, then place it in the refrigerator for at least 6 hours or overnight.
  3. When ready to enjoy, remove the jar from the fridge and stir the mixture. If too thick, add a splash of milk.
  4. Top with chopped nuts and dried mango or raisins. Feel free to add fresh fruits or extra spices if desired.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 10gSugar: 15gVitamin A: 500IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

These overnight oats can be stored in airtight containers for up to 3 days and make a great meal prep option. Adjust the thickness by adding milk when serving.

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