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Moo Shu Pork

Moo Shu Pork: A Flavorful Twist on a Classic Dish

Moo Shu Pork is an easy and customizable stir-fry that balances savory flavors and wholesome ingredients, perfect for dinner.
Prep Time 30 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 450

Ingredients
  

For the Marinade
  • 3 tablespoons hoisin sauce Can substitute with Chinese barbecue sauce.
  • 1 tablespoon rice wine Can use dry sherry or omit.
  • 2 tablespoons low sodium soy sauce Regular soy sauce can be used in moderation.
  • 1 tablespoon rice vinegar Apple cider vinegar is a good substitute.
  • 2 cloves garlic Use fresh minced garlic for best taste.
  • 1 tablespoon ginger Use fresh grated ginger for enhanced flavor.
  • 2 teaspoons cornstarch Vital for achieving a silky sauce consistency.
  • 1 teaspoon sesame oil A little goes a long way for flavor.
  • 1/2 teaspoon black pepper Adjust based on spice preference.
  • 1 tablespoon mirin A sweet rice wine; can use sugar and water as a substitute.
For the Main Dish
  • 1 pound pork tenderloin Can substitute with chicken breast, beef, or tofu.
  • 1 tablespoon vegetable oil Other neutral oils like canola or sunflower work well.
  • 2 large eggs For vegan options, try scrambled tofu.
  • 4 cups tricolor coleslaw Shredded cabbage and carrots can be used as substitutes.
  • 1 cup shiitake mushrooms Replace with button mushrooms if desired.
  • 2 stalks green onions Chives or scallions can be used as alternatives.

Equipment

  • Large Skillet
  • Medium-sized bowl

Method
 

Step-by-Step Instructions for Moo Shu Pork
  1. Prepare the Marinade: In a medium-sized bowl, whisk together hoisin sauce, rice wine, low sodium soy sauce, rice vinegar, minced garlic, grated ginger, cornstarch, sesame oil, black pepper, and mirin until smooth. Reserve about ½ cup for later use.
  2. Marinate the Pork: Add the pork tenderloin strips to the marinade, ensuring even coating. Cover and marinate in the refrigerator for at least 30 minutes.
  3. Cook the Eggs: Heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Crack the eggs into the pan and scramble until fully set, about 2-3 minutes. Slide onto a plate, slice into strips, and keep warm.
  4. Cook the Pork: In the same skillet, add the marinated pork strips in a single layer and sear for about 2-3 minutes until browned and cooked through. Remove and keep warm.
  5. Stir-Fry Vegetables: In the same skillet, add another tablespoon of vegetable oil and the coleslaw and shiitake mushrooms. Sauté for about 4-5 minutes until tender but crisp.
  6. Combine & Serve: Return the cooked pork and scrambled eggs to the skillet. Pour in the reserved marinade and stir to combine, heating everything through for an additional 2-3 minutes. Serve wrapped in flour tortillas or Chinese pancakes.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 180mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 1500IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

Ensure pork is well-coated in the marinade and let sit for at least 30 minutes for best flavor absorption. Avoid overcrowding the skillet to ensure proper searing.

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