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+ servings
Moo Shu Chicken

Moo Shu Chicken: A Quick, Flavorful Twist on Takeout Night

Moo Shu Chicken combines tender chicken and colorful vegetables in a delightful, interactive meal that's perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 350

Ingredients
  

For the Chicken
  • 1 pound boneless chicken breast thinly sliced
For the Vegetables
  • 2 cups pre-shredded vegetables including bell peppers, carrots, and mushrooms
For the Sauce
  • 3 tablespoons hoisin sauce check for vegan-friendly brands if needed
  • 2 tablespoons soy sauce opt for low-sodium for healthier option
For Cooking
  • 2 tablespoons vegetable oil used for sautéing
For Wrapping
  • 8 pieces Mandarin pancakes or flour tortillas as an alternative

Equipment

  • Large Skillet
  • Cutting Board
  • Knife
  • Spatula

Method
 

Step-by-Step Instructions for Moo Shu Chicken
  1. Slice 1 pound of boneless chicken breast into thin strips and set aside.
  2. Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat. Add the chicken and sauté for 5-7 minutes until golden brown.
  3. Toss in 2 cups of vegetables and stir-fry for another 3-4 minutes until crisp-tender.
  4. Pour in 3 tablespoons of hoisin sauce and 2 tablespoons of soy sauce, stirring well to combine. Cook for 2 more minutes.
  5. Warm the pancakes or tortillas in a skillet over low heat for 1-2 minutes on each side.
  6. To serve, place a spoonful of filling in the center of each pancake, fold, and roll it up.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 40mgCalcium: 40mgIron: 2.5mg

Notes

Prep ahead for a quicker cooking process, and consider fresh vegetables for best flavor. Keep pancakes warm before serving.

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