Mind-Blowing Wedge Salad: Fresh, Flavorful, Whole30 Delight

This mind-blowing Wedge Salad is a refreshing mix of crisp greens, smoky bacon, and tangy blue cheese, perfect for Whole30 diets.

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Prep Time 15

Cook Time 10

Total Time 25

Servings: 4 servings

Course: Salad

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 head Iceberg Lettuce Can substitute with Romaine or Butter lettuce
4 slices Bacon Ensure it's sugar-free for Whole30 compliance

For the Toppings

1 cup Cherry Tomatoes Can substitute with diced roasted red peppers
1/2 cup Blue Cheese Crumbles Can swap for feta cheese
1/4 cup Marinated Onions Prepare ahead of time for better flavor
1 cup Gluten-Free Croutons Toasted nuts or seeds are great substitutes

For the Dressing

1/4 cup Olive Oil Opt for extra virgin for added flavor
2 tablespoons Lemon Juice Adjust to your acidity preference
1/4 cup Whole30 Mayo Check labels for compliance

Equipment

Skillet
Mixing bowl
serving platter
Tongs

Method

Step-by-Step Instructions

Prepare the lettuce by cutting the head into quarters and arranging on a platter.
Cook the bacon in a skillet over medium heat until crispy, about 8–10 minutes, then chop.
Assemble the salad by adding bacon, cherry tomatoes, blue cheese, and marinated onions to the lettuce wedges.
Whisk together olive oil, lemon juice, and Whole30 mayo until creamy.
Drizzle dressing over the salad and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 12gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gCholesterol: 45mgSodium: 800mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 2500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

This salad pairs well with grilled meats and can be customized with various toppings to suit dietary needs.

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