Loaded Broccoli Cauliflower Salad: Flavorful & Guilt-Free Delight

Loaded Broccoli Cauliflower Salad combines fresh veggies and bacon into a low-carb masterpiece perfect for meal prep.

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Prep Time 15

Cook Time 5

Chill Time 30

Total Time 50

Servings: 4 servings

Course: Salad

Cuisine: American

Calories: 220

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

2 cups Broccoli, chopped Fresh
2 cups Cauliflower, chopped Fresh
1 cup Shredded Cheddar Cheese Dairy-free option available
1/4 cup Green Onions, sliced Or red onions for a different taste
6 slices Cooked Bacon, chopped Turkey bacon for a healthier choice

For the Dressing

1/2 cup Mayonnaise Greek yogurt for a lighter option
1/2 cup Sour Cream More mayonnaise or yogurt can be used
2 tablespoons Apple Cider Vinegar Lemon juice can be used as a substitute
to taste Salt
to taste Pepper

Equipment

Mixing bowl
Whisk
large spoon

Method

Step-by-Step Instructions

Wash fresh broccoli and cauliflower thoroughly. Chop them into bite-sized florets and place in a large mixing bowl.
In a separate bowl, combine mayonnaise, sour cream, and apple cider vinegar. Whisk until smooth, adding salt and pepper to taste.
Add shredded cheddar cheese, sliced green onions, and crispy cooked bacon to the bowl of vegetables. Pour dressing over and mix.
Toss all ingredients together until well mixed, ensuring each piece is coated in the dressing.
Serve immediately or chill in the refrigerator for about 30 minutes to meld flavors.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 6gProtein: 10gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 45mgSodium: 350mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 90mgCalcium: 200mgIron: 1mg

Notes

Prep the salad a day in advance for the best flavor. Store in an airtight container in the fridge for up to 3 days.

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