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+ servings
Lemon Ginger Turmeric Chicken and Rice Soup

Lemon Ginger Turmeric Chicken and Rice Soup for Cozy Nights

A comforting Lemon Ginger Turmeric Chicken and Rice Soup, perfect for cozy nights and packed with healing flavors.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 350

Ingredients
  

For the Soup Base
  • 2 tablespoons olive oil Use for sautéing
  • 1 cup onion diced
  • 1 cup celery diced
  • 1 cup carrot diced
  • 1 tablespoon garlic minced
  • 1 tablespoon ginger grated or minced
  • 1 teaspoon rosemary chopped
  • 1 teaspoon thyme chopped
  • ½ teaspoon turmeric
  • ¼ teaspoon cayenne optional
For the Soup & Protein
  • 6 cups chicken broth low-sodium preferred
  • 1 cup jasmine rice or other long-grain
  • 1 pound boneless, skinless chicken thighs
Finishing Touches
  • 1 tablespoon lemon juice fresh
  • 1 tablespoon parsley chopped
  • Salt and Pepper to taste

Equipment

  • large saucepan

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large saucepan over medium-high heat. Add onion, celery, and carrots. Sauté for 7-10 minutes until tender.
  2. Stir in garlic, ginger, rosemary, thyme, turmeric, and cayenne (if using). Cook for 1 minute until fragrant.
  3. Pour in chicken broth, add rice and chicken thighs. Bring to a rolling boil.
  4. Reduce heat to low, cover, and simmer for 20 minutes. Stir occasionally.
  5. Remove chicken, shred it, and return to pot. Stir to combine.
  6. Mix in lemon juice and parsley. Season with salt and pepper to taste.
  7. Ladle into bowls and garnish with parsley. Serve with crusty bread or salad.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Consider adding spinach or kale for extra nutrients. Refrigerate leftovers for up to 4 days, or freeze for up to 3 months.

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