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Keto Jalapeno Popper Cottage Cheese Chicken Salad

Keto Jalapeno Popper Cottage Cheese Chicken Salad You’ll Love

Enjoy a Keto Jalapeno Popper Cottage Cheese Chicken Salad that combines creamy, spicy flavors while keeping it low-carb.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Keto
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups cooked shredded Chicken Breast Use leftover or canned chicken for convenience.
  • 1 cup Cottage Cheese Blend until smooth if preferred.
  • 2 stalks Celery Stalks Optional for those who prefer a smoother salad.
  • 4 stems Green Onions Enhances the vibrant taste.
  • 1 cup Shredded Cheddar Cheese Substitute with pepper jack for extra kick.
  • 2 tablespoons Chopped Fresh Jalapeno Adjust for your preferred level of heat.
  • 4 slices Bacon Turkey bacon can be used for a lower-fat alternative.
  • 1/4 cup Fresh Cilantro Substitute with parsley if preferred.
For the Dressing
  • 1 cup Sour Cream Swap for Greek yogurt for a lighter option.
  • 1 teaspoon Onion Powder
  • 1 teaspoon Garlic Salt
  • 2 whole Juice of Limes Lemon juice works well as a substitute.

Equipment

  • Cutting Board
  • Large mixing bowl
  • food processor

Method
 

Step-by-Step Instructions
  1. Cook the chicken breast using your preferred method until fully cooked. Let it rest before shredding.
  2. Chop celery, green onions, and jalapeno into small pieces.
  3. Combine shredded chicken, celery, green onions, jalapenos, bacon, cottage cheese, and cheddar cheese in a bowl and stir gently.
  4. Blend sour cream, jalapeno, cilantro, onion powder, garlic salt, and lime juice in a food processor until smooth.
  5. Pour the dressing over the salad ingredients and toss until coated.
  6. Serve the salad over mixed greens, in low-carb wraps, or on its own.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Adjust jalapeno for desired heat. This salad is best enjoyed cold or at room temperature. Store in an airtight container and enjoy within 3 days.

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