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Keto Chili Dog Casserole Recipe

Keto Chili Dog Casserole Recipe for Cozy Family Nights

Enjoy this Keto Chili Dog Casserole Recipe, a delicious low-carb twist on a comfort food classic.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chili Mixture
  • 1 pound ground chuck Substitute with ground turkey or chicken for a leaner option.
  • 1 can petite diced tomatoes Try fire-roasted tomatoes for extra flavor.
  • 2 tablespoons chili powder Increase for more heat or add diced jalapeños.
  • 1 teaspoon ground cumin No direct substitutions.
  • 1 teaspoon garlic powder Fresh minced garlic can substitute at a ratio of 1 clove per teaspoon.
  • 1 teaspoon onion powder Fresh onion works too, but should be sautéed beforehand.
  • 1 teaspoon dried oregano No direct substitutions.
  • 1 cup water Beef broth can be used for a richer flavor.
For the Casserole
  • 6 pieces hot dogs Choose your favorite low-carb hot dogs.
  • 6 pieces low carb tortillas or wraps Any preferred low-carb wrap brand works.
  • 2 cups shredded cheddar cheese Substitute mozzarella or pepper jack for variety.

Equipment

  • 9x13-inch casserole dish
  • Medium Saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and coat a 9×13 inch casserole dish with nonstick cooking spray.
  2. In a medium saucepan, combine cooked ground chuck, petite diced tomatoes, and water with chili powder, ground cumin, garlic powder, onion powder, oregano, and a pinch of salt. Bring to a boil, then simmer for about 8-10 minutes.
  3. Spread about ½ cup of the chili mixture in the bottom of the casserole dish. Wrap each hot dog in a low-carb tortilla and place them seam-side down. Pour remaining chili mixture over the hot dogs.
  4. Sprinkle shredded cheddar cheese evenly over the casserole.
  5. Bake in the preheated oven for 30-35 minutes until the cheese is bubbling and golden.
  6. Cool for about 10 minutes, slice into squares, and serve warm.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 8gProtein: 22gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gTrans Fat: 1gCholesterol: 70mgSodium: 870mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 400IUVitamin C: 3mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months. Reheat in the oven at 350°F or microwave in individual portions.

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