Keto Chicken Parmesan Zucchini Boats for Guilt-Free Indulgence

Delicious Keto Chicken Parmesan Zucchini Boats deliver comforting flavors without the carbs, making them a perfect low-carb dinner option.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 boats

Course: Dinner

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Filling

1 pound Ground Chicken Can be substituted with ground turkey or beef.
1 cup Marinara Sauce No-sugar-added for the best flavor.
1 teaspoon Salt To enhance all flavors.
1 teaspoon Pepper To balance the dish.
1 teaspoon Garlic Powder Adds depth to the filling.

For the Zucchini Boats

4 Zucchinis Medium-sized preferred for best results.

For the Cheese Topping

1 cup Mozzarella Cheese Freshly shredded for best texture.
1/2 cup Parmesan Cheese Grated for a crispy crust.

Equipment

Oven
Skillet
Baking dish

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) to ensure even baking.
Carefully slice the zucchinis in half lengthwise and scoop out the insides.
Season ground chicken with salt, pepper, and garlic powder in a skillet over medium heat.
Pour marinara sauce into cooked chicken, stir, and let simmer for 5–7 minutes.
Fill zucchini halves with the chicken and marinara mixture.
Top filled zucchini boats with shredded mozzarella and grated Parmesan cheese.
Bake in the preheated oven for 20–25 minutes until cheese is bubbly and golden.
Let cool slightly before serving; garnish with parsley if desired.

Nutrition

Serving: 1boatCalories: 350kcalCarbohydrates: 6gProtein: 30gFat: 22gSaturated Fat: 10gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 30mgCalcium: 250mgIron: 1.5mg

Notes

For best results, use medium-sized zucchinis and freshly shredded cheese.

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