Irresistibly Creamy Pistachio Overnight Oats for Busy Mornings

Experience the delight of Pistachio Overnight Oats, a creamy and nutritious breakfast perfect for busy mornings.

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Prep Time 5

Refrigeration Time 8

Total Time 8 5

Servings: 2 bowls

Course: Breakfast

Cuisine: Gluten-Free, Vegan

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup Non-dairy milk Almond, soy, or oat milk can be used.
2 tablespoons Pistachio butter Can be replaced with almond or peanut butter.
1 tablespoon Maple syrup Honey is an alternative for non-vegan options.
1 teaspoon Vanilla extract Fresh vanilla is preferable.
1 cup Quick oats Ensure they're certified gluten-free if necessary.
2 tablespoons Chia seeds Can substitute with flax seeds.

For the Topping

1/4 cup Non-dairy yogurt Regular yogurt can also be used.
1 handful Raspberries Other berries can be substituted.
to taste none Chopped pistachios Other nuts or seeds can be used.

Equipment

Bowl or Jar
Whisk
spoon

Method

Instructions

In a medium-sized bowl or jar, combine non-dairy milk, pistachio butter, maple syrup, and vanilla extract. Whisk until smooth and creamy.
Stir in quick oats and chia seeds until fully combined.
Optional: Mix in matcha powder if desired for color and flavor.
Cover and refrigerate for at least 4 hours, preferably overnight.
The next morning, top with non-dairy yogurt, raspberries, and chopped pistachios before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 6gVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

Allow oats to soak overnight for the best creamy texture. Store in a sealed container for up to 3-5 days in the fridge, or freeze for longer storage.

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