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Tiramisu Chia Pudding

Indulge in Tiramisu Chia Pudding for Guilt-Free Bliss

Experience Tiramisu Chia Pudding, a guilt-free dessert combining traditional tiramisu flavors with nutritious chia seeds.
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Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Italian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 2 cups Almond Milk Can substitute with any plant-based or regular milk.
  • 1/2 cup Chia Seeds For a similar effect, you can use flaxseeds.
  • 1/4 cup Maple Syrup Honey or agave syrup can be used as a non-vegan alternative.
  • 1 teaspoon Vanilla Extract Choose pure for the best results.
  • 1 tablespoon Instant Coffee Granules Espresso powder works well too.
  • 2 tablespoons Cocoa Powder Opt for unsweetened or cacao powder.
For Toppings
  • 1 cup Greek Yogurt Dairy-free yogurt is a great vegan option.
  • 1/4 cup Dark Chocolate Shavings Chocolate chips are a good substitute.
  • 2 tablespoons Cocoa Powder For dusting.
  • 2 tablespoons Crushed Coffee Beans Optional for a crunchy topping.

Equipment

  • Mixing bowl
  • Whisk
  • Serving glasses

Method
 

Combine the Base Ingredients
  1. In a mixing bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract until fully combined. Let rest for 5 minutes.
Prepare the Coffee Mixture
  1. Dissolve instant coffee granules in warm water, stirring until fully combined. Pour into chia mixture and stir well.
Make the Cocoa Layer
  1. Mix cocoa powder with almond milk to create a smooth paste. Fold this cocoa mixture into half of the chia mixture.
Layer the Pudding
  1. Layer the chia pudding in serving glasses, starting with a layer of plain chia mixture followed by a layer of cocoa-chia mixture.
Add the Toppings
  1. Top with Greek yogurt, sprinkle with cocoa powder, and add dark chocolate shavings.
Chill and Set
  1. Cover and refrigerate for at least 2-4 hours or overnight.
Serve and Garnish
  1. Serve chilled and consider garnishing with crushed coffee beans.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 28gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 100mgPotassium: 200mgFiber: 5gSugar: 10gCalcium: 150mgIron: 2mg

Notes

Ensure to let the chia pudding sit long enough to fully hydrate; ideally overnight for the best texture.

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