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Protein Fluff

Indulge in Creamy Protein Fluff: Guilt-Free Dessert Delight

This Protein Fluff is a guilt-free dessert delight that offers 18 grams of protein per serving, making it a perfect post-workout treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Dessert
Cuisine: Healthy
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup Vanilla Greek Yogurt Creamy foundation for protein boost
  • 2 scoops Chocolate Protein Powder For rich chocolate flavor
Flavor Ingredients
  • 2 tablespoons Unsweetened Cocoa Powder Intensifies the chocolate experience
  • Sweetener (optional) Customize sweetness with sugar, honey, or zero-calorie options

Equipment

  • Mixing bowl
  • Hand mixer or stand mixer
  • Spatula

Method
 

Preparation Steps
  1. Gather your ingredients: vanilla Greek yogurt, chocolate protein powder, unsweetened cocoa powder, and sweetener.
  2. Combine the base ingredients in a mixing bowl.
  3. Whip the mixture using a hand mixer until light and fluffy.
  4. Spoon the mixture into individual bowls or jars.
  5. Add your favorite garnishes like fresh berries or nuts.
  6. Store any leftovers in a covered container in the refrigerator.

Nutrition

Serving: 1cupCalories: 90kcalCarbohydrates: 4gProtein: 18gFat: 1gSaturated Fat: 0.5gMonounsaturated Fat: 0.5gCholesterol: 5mgSodium: 50mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 100IUCalcium: 150mgIron: 1mg

Notes

Use Greek yogurt for the optimal creamy texture and experiment with different protein powders for varied fluffiness.

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