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–+ servings
High Protein Street Corn Chicken Bowls

High Protein Street Corn Chicken Bowls for a Flavorful Feast

Enjoy energizing High Protein Street Corn Chicken Bowls filled with grilled chicken, charred corn, and creamy lime sauce—perfect for busy evenings.
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Prep Time 30 minutes
Cook Time 20 minutes
Marination Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 620
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs Juicy; can substitute with chicken breast or tofu for a vegetarian option.
For the Rice Base
  • 1 cup White Rice Can substitute with brown rice or quinoa.
For the Sweetness
  • 2 cups Corn Kernels Roasting enhances flavor; can use fresh, canned, or frozen.
For the Creamy Sauce
  • 1 cup Greek Yogurt Can substitute with sour cream or dairy-free yogurt.
For the Topping
  • 1/2 cup Cotija Cheese Can substitute with feta or grated parmesan.
For the Smoky Flavor
  • 1 teaspoon Smoked Paprika Regular paprika can be used.
For Brightness
  • 1 Juice Lime Use fresh juice for best flavor.
For Heat
  • 1 teaspoon Chili Powder Adjust to taste as desired.
For Freshness
  • 1/4 cup Fresh Herbs Cilantro pairs well.

Equipment

  • Grill Pan
  • Skillet
  • Bowl

Method
 

Preparation Steps
  1. Marinate the chicken thighs with smoked paprika, chili powder, and a pinch of salt. Let marinate for 15 minutes.
  2. Cook the white rice according to package instructions until fluffy.
  3. Grill the marinated chicken thighs until cooked through and charred, about 6-7 minutes per side.
  4. Char the corn in the same pan for 5-7 minutes until slightly blackened.
  5. Prepare the creamy sauce by mixing Greek yogurt with lime juice and a pinch of salt.
  6. Assemble the bowls by layering rice, grilled chicken, charred corn, creamy sauce, cotija cheese, and fresh herbs.

Nutrition

Serving: 1bowlCalories: 620kcalCarbohydrates: 75gProtein: 40gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 145mgSodium: 900mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 800IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Allow chicken to marinate for improved flavor. Use fresh lime juice for the best taste. Store components separately for freshness.

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