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High-Protein Spinach and Artichoke Chicken Casserole

High-Protein Spinach and Artichoke Chicken Casserole Delight

This High-Protein Spinach and Artichoke Chicken Casserole offers a nourishing and comforting meal packed with flavor and 47 grams of protein per serving.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Cottage Cheese 4% fat preferred for better texture
  • 3 cloves Garlic Cloves Fresh cloves recommended for best taste
  • 1 tsp Kosher Salt Adjust to taste
  • 1 tsp Black Pepper Freshly ground recommended
  • 1 tsp Onion Powder Can substitute with chopped fresh onion
  • 2 tbsp Avocado Oil or Olive Oil Can substitute with any neutral oil
  • 1 lb Boneless, Skinless Chicken Breast Can be replaced with turkey for a leaner option
  • 2 cups Low-Moisture, Part-Skim, Finely Shredded Mozzarella Cheese Substitute with cheddar for a different flavor
  • 1 cup Finely Grated Parmesan Cheese Can skip if desired
  • 14 oz Canned Artichoke Hearts Rinse and drain to reduce tanginess
  • 10 oz Frozen Chopped Spinach Can use fresh spinach after wilting

Equipment

  • large baking dish
  • food processor
  • large pan

Method
 

Step-by-Step Instructions for High-Protein Spinach and Artichoke Chicken Casserole
  1. Preheat your oven to 350°F (175°C). Season the chicken breast with kosher salt and allow it to rest for about 20 minutes.
  2. Squeeze excess moisture from the canned artichokes and chopped frozen spinach after thawing.
  3. Heat avocado oil in a large pan over medium heat. Add the cubed chicken, seasoning with black pepper. Cook for 2-3 minutes on each side.
  4. In a food processor, combine cottage cheese, garlic, salt, black pepper, and onion powder. Blend until smooth.
  5. In a baking dish, layer the cooked chicken, squeezed spinach, chopped artichokes, and cheese blend. Sprinkle ⅔ of the mozzarella and Parmesan.
  6. Cover with foil and bake for 20 minutes. Remove foil, add remaining cheese, and bake uncovered for 10 more minutes.
  7. For an extra crispy topping, broil for the last 2-3 minutes of baking, keeping an eye to prevent burning.

Nutrition

Serving: 1casseroleCalories: 450kcalCarbohydrates: 12gProtein: 47gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 95mgSodium: 800mgPotassium: 650mgFiber: 5gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 400mgIron: 3mg

Notes

Seasoning the chicken ahead of time locks in moisture, ensuring a juicy and tender dish. Strain excess liquid from vegetables to prevent a watery casserole. Assemble the casserole a day in advance for convenience.

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