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Herb-Infused Keto Cheese Crackers

Herb-Infused Keto Cheese Crackers for Guilt-Free Snacking

Delicious and satisfying Herb-Infused Keto Cheese Crackers for guilt-free snacking.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 4 crackers
Course: Snacks
Cuisine: Keto
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetable Medley
  • 1 cup Zucchini Substitute with mushrooms for a different texture.
  • 1 cup Bell Peppers Use a mix of colors for vibrant look.
  • 2 cups Spinach Fresh or frozen.
Creamy Base
  • 8 ounces Cream Cheese Substitute with Neufchâtel for lighter version.
  • 3 large Eggs Flax eggs can be used for vegan option.
Cheese
  • 1 cup Cheddar Cheese Vegan cheese is a dairy-free alternative.
Herbs and Spices
  • 1 teaspoon Thyme Fresh thyme preferred; dried thyme is suitable.
  • 1 teaspoon Oregano Use fresh if available for depth.

Equipment

  • Oven
  • Mixing bowl
  • Skillet
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Sauté prepared vegetable medley in a skillet with olive oil for 5-7 minutes.
  3. In a bowl, combine cream cheese and beaten eggs until smooth.
  4. Fold in sautéed vegetables and half of the cheddar cheese into the cream cheese mixture.
  5. Grease a baking dish and pour the mixture in, topping with remaining cheddar cheese.
  6. Bake for 25-30 minutes until golden brown and bubbly.
  7. Cool for 5-10 minutes before serving.

Nutrition

Serving: 1casserole sliceCalories: 250kcalCarbohydrates: 5gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 100mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 25IUVitamin C: 20mgCalcium: 15mgIron: 5mg

Notes

Sauté vegetables thoroughly to prevent sogginess. Experiment with different cheeses for unique flavors.

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