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Roasted Stuffed Pumpkin Rice

Heavenly Roasted Stuffed Pumpkin Rice for Cozy Gatherings

This Roasted Stuffed Pumpkin Rice is a delightful autumn dish featuring savory sausage, nutty wild rice, and sweet cranberries.
Prep Time 30 minutes
Cook Time 1 hour 15 minutes
Resting Time 10 minutes
Total Time 1 hour 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Pumpkin
  • 1 piece Sugar Pumpkin (2 to 3 pounds)
  • 1 tablespoon Olive Oil
For the Filling
  • 8 ounces Ground Sausage Can substitute with cremini mushrooms for vegetarian option
  • 1/2 medium Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 teaspoon Dried Sage
  • 1 cup Cooked Wild Rice Quinoa can be used as an alternative
  • 1/2 cup Dried Cranberries
  • 1/4 cup Pecans, chopped and toasted
  • Salt and freshly ground black pepper To taste

Equipment

  • Oven
  • Skillet
  • Baking dish
  • Knife
  • spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Cut the top off the sugar pumpkin to create a lid and scoop out the seeds and pulp until clean.
  2. Brush the inside of the hollowed pumpkin and its lid with olive oil and season with salt and pepper.
  3. Cook the ground sausage in a skillet over medium-high heat until browned, about 6-8 minutes. Drain excess fat.
  4. Add the chopped onion to the skillet and sauté for about 5 minutes, then stir in garlic and sage and cook for an additional minute until fragrant.
  5. Remove from heat and mix in the cooked wild rice, cranberries, and pecans until well combined.
  6. Pack the filling into the hollowed pumpkin, pressing down gently. Place the lid back on.
  7. Transfer the stuffed pumpkin to a baking dish and bake for 60 to 90 minutes, or until the flesh is tender.
  8. Let the pumpkin rest for 10 minutes after baking, then slice into wedges and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 800IUVitamin C: 10mgCalcium: 60mgIron: 2mg

Notes

This dish is perfect for autumn gatherings and offers versatile options for vegetarian adaptations.

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