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Hearty Vegan Stew

Hearty Vegan Stew: Cozy Comfort in Every Bowl

This Hearty Vegan Stew offers a warm, comforting bowl filled with vibrant vegetables and flavor, perfect for chilly nights.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Vegan
Calories: 280

Ingredients
  

For the Stew
  • 2 tablespoons Olive Oil Can substitute with vegetable oil
  • 1 Onion Diced
  • 3 Garlic Cloves Minced
  • 2 Carrots Diced
  • 2 Celery Stalks Diced
  • 1 Russet Potato Cubed
  • 1 Sweet Potato Cubed
  • 1 Zucchini Diced
  • 1 cup Green Beans Chopped
  • 1 14-ounce can Diced Tomatoes With juices
  • 1 can Chickpeas Drained
  • 4 cups Vegetable Broth Gluten-free if necessary
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Smoked Paprika
  • 1 Bay Leaf Remove before serving
  • to taste Salt and Pepper
  • 2 cups Kale or Spinach Chopped
  • 1/2 Lemon Juice Fresh

Equipment

  • Large Pot

Method
 

Step‑by‑Step Instructions for Hearty Vegan Stew
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 diced onion and sauté for about 5 minutes until it becomes soft and translucent. Then, toss in 3 minced garlic cloves, 2 diced carrots, and 2 stalks of diced celery, cooking for another 3-4 minutes until fragrant and the vegetables begin to soften.
  2. Next, stir in 1 cubed russet potato, 1 cubed sweet potato, 1 diced zucchini, and 1 cup of chopped green beans. Mix well to combine everything, ensuring the vegetables are evenly coated. Then, pour in one 14-ounce can of diced tomatoes (with juices) and one can of drained chickpeas, folding them into the mixture for a robust base of your Hearty Vegan Stew.
  3. Pour in 4 cups of vegetable broth, ensuring it covers all the vegetables. Season the stew with 1 teaspoon of dried thyme, 1 teaspoon of smoked paprika, 1 bay leaf, and a generous sprinkle of salt and pepper to taste. Stir everything together and bring the mixture to a boil, watching for bubbles to form.
  4. Once boiling, reduce the heat to low and let the stew simmer uncovered for 25-30 minutes. Stir occasionally, allowing the potatoes and other vegetables to cook until they are fork-tender and the flavors meld beautifully together. You'll know it's ready when the stew has thickened slightly and is aromatic.
  5. Lastly, add 2 cups of chopped kale or spinach into the pot, stirring them into the hot stew for 5 more minutes until they wilt down and brighten the dish. Taste the stew and adjust seasoning as needed, then squeeze in juice from half a lemon to enhance the flavors before serving your delightful Hearty Vegan Stew.

Nutrition

Serving: 1bowlCalories: 280kcalCarbohydrates: 48gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 15000IUVitamin C: 30mgCalcium: 80mgIron: 4mg

Notes

Chop vegetables in advance for a quick cooking process. Let the stew simmer longer for robust flavors. Store in airtight containers in the fridge for up to 5 days or freeze for 3 months.

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