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Turkey Apple Chili

Hearty Turkey Apple Chili for Cozy Fall Nights

This Turkey Apple Chili combines savory turkey with sweet apples, creating a cozy and nutritious meal perfect for fall.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Substitute with avocado oil for a different flavor.
  • 2 medium Sliced Carrots Use baby carrots for convenience.
  • 1 cup Sliced Sweet Potatoes Can replace with butternut squash.
  • 2 cups Diced Apples Best with firm varieties like Honeycrisp or Fuji.
  • 1 teaspoon Onion Powder Substitute with 1 medium chopped fresh onion.
  • 1 teaspoon Garlic Powder Use fresh garlic (2-3 cloves) instead.
For the Seasoning
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Black pepper can be replaced with white pepper.
  • 1 teaspoon Rubbed Sage Can also use poultry seasoning.
  • 1 teaspoon Cinnamon Nutmeg can be a delightful substitution.
For the Chili
  • 1 pound Ground Lean Turkey Ground chicken could be an alternative.
  • 2 tablespoons Tomato Paste Can substitute with tomato sauce if needed.
  • 1 tablespoon Chili Powder Increase for more heat.
  • 28 ounces Crushed Tomatoes Whole peeled tomatoes can be crushed by hand.
  • 15 ounces Strained Tomatoes (or Marinara Sauce) Omit for a less tomato-forward dish.
  • 1 can Kidney Beans Omit for a Whole30-friendly version.

Equipment

  • Large Pot

Method
 

Step‑by‑Step Instructions for Turkey Apple Chili
  1. In a large pot, heat 1 tablespoon of olive oil over medium heat. Add diced apples, sliced carrots, and sweet potatoes, stirring gently. Season with onion powder, garlic powder, salt, pepper, rubbed sage, and cinnamon. Cook for about 5 minutes until vegetables begin to soften.
  2. Add the ground turkey to the pot, breaking it up. Cook for 5 to 7 minutes until it is no longer pink and begins to brown.
  3. Stir in 2 tablespoons of tomato paste and 1 tablespoon of chili powder. Combine thoroughly and cook for an additional 2 minutes.
  4. Pour in the crushed tomatoes and strained tomatoes, stirring well. Reduce heat to low-medium, and let it simmer for 20 to 30 minutes.
  5. If including kidney beans, add them during the last 5 minutes of simmering. Stir well to combine.
  6. Once thickened, remove from heat. Ladle into bowls and enjoy warm.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 35gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 800IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

This Turkey Apple Chili can be adjusted for spice levels and dietary preferences, making it versatile and enjoyable for all.

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