Hawaiian Chicken Sheet Pan: Easy, Flavorful Family Dinner

Enjoy a tropical paradise with this Hawaiian Chicken Sheet Pan recipe, featuring tender chicken, vibrant vegetables, and sweet pineapple.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Marinating Time 10

Total Time 50

Servings: 4 servings

Course: Dinner

Cuisine: Hawaiian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 thighs Chicken Or breasts for tender meat.

For the Fruit

1 cup Pineapple Chunks Fresh or canned, drain if canned.

For the Veggies

2 cups Bell Peppers Pick your favorite colors.
1 cup Onions Yellow or red.

For the Flavoring

1/4 cup Soy Sauce Or tamari for gluten-free.
2 tablespoons Olive Oil Or avocado/coconut oil.
1 teaspoon Garlic Powder Fresh minced for extra kick.
to taste Salt
to taste Pepper

Equipment

Large mixing bowl
Sheet Pan

Method

Step-by-Step Instructions

Preheat the oven to 400°F (200°C).
In a large bowl, combine the chicken with soy sauce, olive oil, garlic powder, salt, and pepper. Mix thoroughly and let marinate for 10 minutes.
Add pineapple, bell peppers, and onions to the chicken mixture and toss gently.
Spread the mixture evenly on a large sheet pan.
Bake for 25-30 minutes, ensuring chicken reaches an internal temperature of 165°F (74°C).
Remove from oven, let rest for a couple of minutes, and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 500mgPotassium: 700mgFiber: 3gSugar: 6gVitamin A: 5IUVitamin C: 20mgCalcium: 2mgIron: 10mg

Notes

Marinate for at least 30 minutes for enhanced flavor. Store leftovers in an airtight container for up to 3 days.

Tried this recipe?

Let us know how it was!