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Butterfingers

Guilt-Free Butterfingers: Deliciously Healthy & Homemade

These guilt-free Butterfingers are a healthy homemade treat that captures the classic flavor without the guilt.
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Prep Time 10 minutes
Freezing Time 30 minutes
Total Time 40 minutes
Servings: 12 bars
Course: Dessert
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1/4 cup pure maple syrup or honey or agave, substitute with brown rice syrup if needed
  • 1 tbsp regular or blackstrap molasses omit and increase agave to 1/3 cup for a lighter taste
  • 3.5 tbsp sugar unrefined sugar can be used; use extra maple syrup instead if desired
  • 1 cup peanut butter swap with almond butter or Sunbutter for allergies
  • 1.5 cups bran flakes or corn flakes use another flake cereal for variety
  • 1/8 tsp salt add more if using unsalted peanut butter
Optional Topping
  • 2/3 cup chocolate chips melt and coat for irresistible flavor
  • 1/4 cup virgin coconut oil mix with 1/4 cup cocoa powder for a healthier chocolate coating alternative

Equipment

  • Small saucepan
  • Spatula
  • 8x8-inch pan
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Prepare the syrup mixture by combining 1/4 cup of pure maple syrup, 1 tbsp of molasses, and 3.5 tbsp of sugar in a small saucepan. Heat over medium heat until it reaches a gentle boil, stirring gently. Remove from heat and cool slightly.
  2. Mix in 1 cup of peanut butter and 1/8 tsp of salt into the warm syrup mixture, stirring until a thick, creamy paste is formed.
  3. Incorporate 1.5 cups of bran flakes or corn flakes into the peanut butter mixture, folding gently to retain some crunch.
  4. Press the mixture into an 8x8-inch pan lined with parchment paper or greased. Smooth out the surface and freeze for 30 minutes.
  5. Cut the mixture into bars while still slightly frozen. Melt 2/3 cup of chocolate chips and drizzle over the bars if desired.
  6. Coat the bars with the melted chocolate or mix 1/4 cup of melted coconut oil with 1/4 cup of cocoa powder for a healthier option.
  7. Return the coated bars to the freezer for another 15-20 minutes until the coating hardens.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 22gProtein: 4gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 80mgPotassium: 150mgFiber: 3gSugar: 10gCalcium: 2mgIron: 6mg

Notes

For optimal freshness, store your Butterfingers in the freezer for the best texture and flavor. They are delightful when served chilled.

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