Ground Turkey Teriyaki Stir Fry: Quick, Healthy, and Zesty!

Ground Turkey Teriyaki Stir Fry is a quick, healthy, and budget-friendly dinner option that's packed with flavor.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stir Fry

1 pound Ground Turkey Lean protein base; substitute with ground chicken if desired.
1 tablespoon Olive Oil You can use any cooking oil.
4 cloves Garlic Minced for aromatic depth.
1 tablespoon Ginger Grated to add fresh heat.
2 medium Bell Peppers Sliced for sweetness.
2 cups Broccoli Florets For extra nutrition.
1 cup Carrots Sliced for natural sweetness.
½ cup Green Onions Sliced for garnish.

For the Homemade Teriyaki Sauce

½ cup Soy Sauce Use gluten-free soy sauce or tamari if desired.
2 tablespoons Honey Adjust to taste for sweetness.
2 tablespoons Rice Vinegar Adds acidity.
2 teaspoons Cornstarch Used in a slurry to thicken.

Equipment

Skillet
Wok

Method

Step-by-Step Instructions

Heat the olive oil in a large skillet or wok over medium-high heat.
Add ground turkey, breaking it apart and cooking for 5-7 minutes until browned and fully cooked.
Mix in minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
Incorporate sliced bell peppers, broccoli florets, and sliced carrots, sautéing for 5-7 minutes until tender-crisp.
Pour in the homemade teriyaki sauce and stir, allowing to simmer for 2-3 minutes until thickened.
Remove from heat and garnish with sliced green onions. Serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 8gVitamin A: 1500IUVitamin C: 80mgCalcium: 100mgIron: 3mg

Notes

Perfect for meal prep; store in the fridge for up to 3 days. Can be frozen for up to 3 months.

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