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Ground Beef Orzo Recipe for Everyone

Ground Beef Orzo Recipe for Everyone: Comfort in a Bowl

Ground Beef Orzo Recipe for Everyone offers a comforting and savory dish for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400

Ingredients
  

For the Base
  • 1 lb Ground Beef Substitute with turkey or chicken for a lighter option.
  • 1 cup Orzo Pasta Can be swapped with any small pasta shape.
  • 1 medium Onion Use shallots or leeks for a milder flavor.
  • 2 cloves Garlic Adjust amount to taste.
For the Sauce
  • 1 can (14.5 oz) Canned Diced Tomatoes Fresh tomatoes or tomato sauce can substitute.
  • 3 cups Beef Broth Use vegetable broth for a vegetarian version.
For the Greens
  • 4 cups Fresh Spinach Can use other greens like kale or Swiss chard.
For Flavoring
  • 2 teaspoons Italian Seasoning Customize with fresh herbs like basil or oregano.

Equipment

  • Large Skillet

Method
 

Instructions
  1. Begin by gathering all your ingredients for the Ground Beef Orzo recipe. Dice the onion and mince the garlic, setting them aside.
  2. In a large skillet, heat a splash of olive oil over medium heat. Once the oil shimmers, add the chopped onion. Sauté the onion for about 5 minutes or until it becomes translucent and fragrant.
  3. Increase the heat slightly and add the ground beef to the skillet. Season it with salt and pepper. Cook for 6–8 minutes until browned and no longer pink.
  4. Stir in the minced garlic, cooking for about 1 minute until fragrant. Add the canned diced tomatoes, ensuring to scrape up any browned bits from the bottom.
  5. Pour in the orzo and beef broth, stirring well to combine. Bring to a boil, then reduce heat and simmer uncovered for 10–12 minutes.
  6. Fold in the fresh spinach and Italian seasoning. Stir gently until the spinach wilts and brightens in color.
  7. Remove from heat and consider garnishing with freshly grated Parmesan cheese before serving warm.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 24gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 75mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 2500IUVitamin C: 30mgCalcium: 60mgIron: 3mg

Notes

This dish is perfect for meal prepping, and leftovers store well for up to 3 days in an airtight container.

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