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Grilled Veggie Wraps

Grilled Veggie Wraps: Smoky Goodness for Quick Healthy Meals

Grilled Veggie Wraps offer a quick, healthy meal full of smoky flavors and fresh vegetables.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 1 minute
Total Time 31 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 2 medium bell peppers variety of colors recommended
  • 1 medium zucchini can substitute with eggplant or yellow squash
  • 1 medium red onion can substitute with white or yellow onion
  • 2 tablespoons olive oil can be replaced with avocado oil
  • 1 teaspoon garlic powder fresh minced garlic is a great alternative
  • 1 teaspoon smoked paprika regular paprika can work if smoked is not available
  • 4 large whole wheat tortillas can consider spinach or gluten-free tortillas
  • 1 cup hummus can substitute with tzatziki or any preferred dip
  • 1 cup shredded cheese optional for vegan version
  • 1/4 cup fresh cilantro can substitute with parsley if desired

Equipment

  • grill
  • Grill Pan
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your grill or grill pan to medium-high heat, around 400°F (200°C).
  2. Slice the bell peppers, zucchini, and red onion into thin strips, about 1/4 inch thick.
  3. Toss the sliced vegetables in a bowl with olive oil, garlic powder, and smoked paprika.
  4. Grill the seasoned vegetables for about 5-7 minutes until tender and charred.
  5. Spread hummus evenly over each tortilla.
  6. Distribute grilled vegetables across the tortillas and sprinkle with shredded cheese.
  7. Roll each tortilla tightly, tucking in the edges.
  8. Grill the rolled wraps seam-side down for 2-3 minutes on each side until golden and crispy.
  9. Let the wraps rest for a minute before cutting in half and serving warm.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 6gSugar: 3gVitamin A: 1000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

These wraps can be easily customized with different vegetables or proteins according to taste preferences.

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