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Grilled Steak Bowl with Sauce

Grilled Steak Bowl with Sauce: A Flavor-Packed Delight

A delicious Grilled Steak Bowl with Sauce that's customizable and perfect for a quick dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 650
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Flank, ribeye, or New York strip steak Sirloin can be used as a budget-friendly alternative.
For the Zucchini
  • 2 medium Zucchini Can substitute with bell peppers or asparagus.
For the Sauce
  • 2 tablespoons Dijon mustard Optional but enhances flavor.
  • 1 cup Sour cream or Greek yogurt Can be substituted with plant-based yogurt for a dairy-free option.
  • 2 tablespoons Fresh herbs (Chives or Parsley) Use your favorite herbs.
Seasoning
  • 2 tablespoons Olive oil For grilling.
  • 1 teaspoons Garlic powder Adds savory depth.
  • 1 teaspoons Onion powder
For the Base
  • 2 cups Cooked rice or mashed potatoes Jasmine rice for a fluffy base; cauliflower mash for low-carb.

Equipment

  • grill
  • Grill Pan
  • Mixing bowl
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Pat the steak dry with paper towels and season generously with salt, pepper, garlic powder, and onion powder. Let rest for 15-20 minutes.
  2. In a bowl, mix sour cream or Greek yogurt with Dijon mustard, fresh herbs, garlic powder, salt, and pepper. Whisk until smooth and refrigerate for at least 10 minutes.
  3. Preheat the grill or grill pan. Slice the zucchini, toss with olive oil, salt, and pepper, then grill for 2-3 minutes on each side.
  4. Increase heat and grill the seasoned steak for 3-4 minutes on each side for medium-rare. Let rest for 5-10 minutes before slicing.
  5. Assemble the bowl with cooked rice or mashed potatoes, topped with grilled zucchini, sliced steak, and drizzle the creamy herb sauce over the top.

Nutrition

Serving: 1bowlCalories: 650kcalCarbohydrates: 45gProtein: 40gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 100IUVitamin C: 25mgCalcium: 100mgIron: 3mg

Notes

Allow the steak to rest for maximum juiciness. Customize the sauce with herbs like dill or cilantro.

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