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–+ servings
Garlic Roasted Vegetables

Garlic Roasted Vegetables for a Flavor-Packed Side Dish

Garlic Roasted Vegetables are a vibrant, healthy side dish loaded with nutrients and flavor, making them perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 2 cups Broccoli florets Can substitute with asparagus
  • 2 cups Cauliflower florets Romanesco or Brussels sprouts can be used for a unique twist
  • 3 medium Carrots, sliced Baby carrots can be used for convenience
  • 1 medium Red bell pepper, chopped Any color bell pepper works well
  • 1 medium Yellow bell pepper, chopped Can be replaced with zucchini
For the Seasoning
  • 3 tablespoons Olive oil Can use avocado or canola oil
  • 4 cloves Garlic, minced Garlic powder can substitute (1/2 tsp = 1 clove)
  • 1 teaspoon Salt Use low-sodium options if preferred
  • 1 teaspoon Black pepper
  • 1 teaspoon Dried oregano Fresh oregano can be used
  • 1 teaspoon Dried thyme Fresh thyme can be used for a stronger flavor
For the Garnish
  • 1/4 cup Fresh parsley, chopped Perfect finishing touch

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Parchment paper

Method
 

Steps
  1. Preheat your oven to 425°F (220°C) to ensure perfect caramelization.
  2. Wash all vegetables thoroughly, then chop broccoli and cauliflower into florets, slice carrots, and chop bell peppers.
  3. In a large mixing bowl, combine all the chopped vegetables, drizzle with olive oil, and sprinkle with seasoning. Toss to coat evenly.
  4. Spread the seasoned vegetables in a single layer on a baking sheet lined with parchment paper.
  5. Roast the vegetables for 25-30 minutes, stirring halfway through for even cooking.
  6. Remove from oven, transfer to a serving dish, and garnish with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 4gVitamin A: 400IUVitamin C: 60mgCalcium: 70mgIron: 1.5mg

Notes

Use fresh vegetables for the best flavor and cut them uniformly for even cooking. Drizzle olive oil lightly to avoid sogginess. Consider adding red pepper flakes for extra flavor.

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