Garlic Cauliflower Mushroom Skillet: A Quick, Flavorful Delight

Discover the Garlic Cauliflower Mushroom Skillet, a quick and nutritious dish perfect for busy weeknights and a flavorful delight for all.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Skillet

1 head Cauliflower Fresh heads for the best texture.
8 oz Mushrooms Any variety like cremini or shiitake.
3 cloves Garlic Fresh minced for best aroma.
2 tbsp Olive Oil Heart-healthy choice.
1 tbsp Butter Can be replaced with more olive oil.
1 tsp Salt Adjust to your preference.
1 tsp Pepper Essential for enhancing taste.
1 tsp Paprika Brings warmth.
1 tsp Italian Seasoning Adjust to match your taste.
1 tbsp Lemon Juice Optional but recommended.
2 tbsp Parmesan Cheese Optional garnish.
2 tbsp Fresh Parsley For garnish.

Equipment

Large Skillet

Method

Step-by-Step Instructions

Heat a large skillet over medium heat and add olive oil and butter. Swirl to combine.
Add cauliflower florets in a single layer and sauté for 5-7 minutes until tender and golden.
Add mushrooms and cook for an additional 4-5 minutes until tender.
Stir in minced garlic, paprika, Italian seasoning, salt, and pepper. Cook for 2 more minutes until fragrant.
Drizzle lemon juice, mix gently, and garnish with Parmesan cheese and parsley before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 4gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 350mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 5IUVitamin C: 80mgCalcium: 60mgIron: 1mg

Notes

Use fresh ingredients for maximum flavor. Allow the skillet to cool before storing leftovers in airtight containers for 3-5 days.

Tried this recipe?

Let us know how it was!