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Garlic Cauliflower and Mushroom Skillet

Garlic Cauliflower and Mushroom Skillet: A Cozy Veggie Delight

This Garlic Cauliflower and Mushroom Skillet is a quick, healthy meal bursting with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Vegetarian
Calories: 280

Ingredients
  

For the Base
  • 1 medium head Cauliflower Can substitute with broccoli for a different flavor.
  • 8 ounces Mushrooms (Button or Cremini) Can substitute with shiitake or portobello mushrooms.
For the Cooking
  • 2 tablespoons Olive Oil Can use avocado oil for a higher smoke point.
  • 1 tablespoon Unsalted Butter Can replace with extra olive oil for a dairy-free option.
  • 3 cloves Garlic, Minced Increase or decrease according to taste preference.
For Seasoning
  • 1 teaspoon Dried Thyme Fresh thyme can be used (3 teaspoons) for a fresher taste.
  • Salt and Freshly Ground Black Pepper Adjust to taste.
For the Finishing Touch
  • ¼ cup Grated Parmesan Cheese Can use Pecorino Romano or nutritional yeast for a dairy-free version.
  • 2 tablespoons Chopped Fresh Parsley Can substitute with fresh basil or omit altogether.

Equipment

  • Skillet

Method
 

Directions
  1. Begin by rinsing the medium head of cauliflower under cool water to remove any dirt. Dry it thoroughly with a kitchen towel before cutting the cauliflower into uniform bite-sized florets.
  2. Place a large skillet over medium heat and add the 2 tablespoons of olive oil along with 1 tablespoon of unsalted butter. Heat the mixture until the butter melts and the oil shimmers, roughly 2-3 minutes.
  3. Once the oil-and-butter mixture is ready, immediately add the 3 minced cloves of garlic. Sauté for about 1 minute, stirring continuously until the garlic becomes fragrant and slightly golden.
  4. Incorporate the sliced mushrooms into the skillet. Stir well and sauté for about 5 minutes until the mushrooms soften and their juices begin to release.
  5. Add the prepared cauliflower florets to the skillet, tossing them to coat with the garlic and mushroom mixture. Season with 1 teaspoon of dried thyme, salt, and freshly ground black pepper to taste.
  6. Continue to cook the mixture over medium heat, stirring frequently for about 8-10 minutes until the cauliflower becomes tender.
  7. Sprinkle the ¼ cup of grated Parmesan cheese over the sautéed vegetables. Gently stir everything together, allowing the cheese to melt and blend into the mixture.
  8. Before serving, remove the skillet from heat and garnish with 2 tablespoons of chopped fresh parsley for a pop of color and freshness.
  9. Serve your Garlic Cauliflower and Mushroom Skillet warm, either as a main entrée or a delicious side dish.

Nutrition

Serving: 1portionCalories: 280kcalCarbohydrates: 18gProtein: 5gFat: 20gSaturated Fat: 5gCholesterol: 15mgSodium: 300mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 1mg

Notes

Taste and adjust the seasonings while cooking for the perfect balance of flavors.

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