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Pea & Edamame + Baby Potatoes and Green Bean Salads

Fresh Pea & Edamame Salad with Baby Potatoes & Green Beans

A vibrant Pea & Edamame salad with tender baby potatoes and crisp green beans, highlighting healthy eating.
Prep Time 25 minutes
Cook Time 20 minutes
Resting Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 2 cups Freon Peas fresh or frozen
  • 1 cup Frozen Edamame Beans
  • 1 cup Broad Beans fresh or frozen
  • 1 small Red Onion finely sliced
  • 1 tablespoon Fresh Dill chopped
  • 2 cups Rocket Leaves
For the Dressing
  • 4 tablespoons Olive Oil or neutral oil
  • to taste Salt
  • to taste Pepper
For the New Potatoes & Green Beans
  • 2 cups Baby Potatoes steamed until soft
  • 2 cups Green Beans added during last minutes of cooking

Equipment

  • pan
  • Pot
  • steamer basket
  • blender or food processor

Method
 

Step-by-Step Instructions
  1. In a large pan, heat 2 tablespoons of olive oil over medium heat. Add the finely sliced red onion and sauté for about 15 minutes until caramelized.
  2. Bring a pot of salted water to a boil. Add the broad beans and cook for 5 minutes. Drain, rinse, and peel off the outer skin.
  3. Stir in the freon peas and frozen edamame into the pan with onions. Sauté for an additional 3-5 minutes.
  4. Gently fold in the peeled broad beans, add a pinch of salt and pepper, and incorporate the dill and rocket leaves.
  5. Steam baby potatoes until fork-tender, then add green beans for the last 5 minutes.
  6. Blend the dressing ingredients until smooth.
  7. In a bowl, toss the cooled potatoes, green beans, onion mixture, and rocket leaves with the dressing.
  8. Transfer to a serving platter and enjoy warm or chilled.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gSodium: 200mgPotassium: 500mgFiber: 8gSugar: 6gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

This salad is perfect for potlucks, picnics, or a light meal. Adjust seasoning to taste and consider adding other fresh herbs or nuts for variation.

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