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Vegan Lemon Lentil Soup

Flavorful Vegan Lemon Lentil Soup for Cozy Meals

This Vegan Lemon Lentil Soup offers a comforting blend of zesty lemon and earthy lentils for a nutritious and satisfying meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 cups
Course: Lunch
Cuisine: Mediterranean
Calories: 240

Ingredients
  

For the Base
  • 2 tablespoons olive oil or avocado oil Substitute with coconut oil for a different taste.
  • 2 medium carrots Look for firm, vibrant carrots for best flavor.
  • 2 stalks celery Fresh stalks are essential, with no substitutions suggested.
  • 1 medium yellow onion Can swap with shallots for a milder taste.
  • 3 cloves garlic Use fresh minced for the best flavor.
  • 6 cups vegetable stock Opt for homemade or low-sodium varieties.
For the Soup
  • 1 cup red lentils Can substitute with other lentils, cooking times may vary.
  • 2 leaves bay leaves Optional but recommended for depth.
  • 1 teaspoon turmeric No direct substitution; omit for a lighter flavor.
  • 1 teaspoon cumin Can swap with coriander for a different flavor profile.
  • to taste pepper black pepper Adjust to taste but fresh ground is preferable.
  • to taste salt kosher salt Can be replaced with sea salt, adjusting to taste.
Finishing Touches
  • 5 tablespoons lemon juice Fresh is best, but bottled can work in a pinch.
  • 1 lemon lemon zest Use a microplane for fine zesting; can be omitted.
  • 2 cups optional spinach or kale Substitute for any leafy green you have on hand.
  • to taste parsley or cilantro Any fresh herbs you prefer will work.

Equipment

  • large stock pot

Method
 

Step-by-Step Instructions
  1. In a large stock pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 diced yellow onion, 2 sliced carrots, and 2 chopped celery stalks. Sauté for 3-4 minutes until the vegetables soften and the onion becomes translucent.
  2. Stir in 3 minced garlic cloves and cook for an additional minute until fragrant.
  3. Pour in 6 cups of vegetable stock and add 1 cup of rinsed red lentils, 2 bay leaves, 1 teaspoon of turmeric, and 1 teaspoon of cumin. Stir everything to combine and allow to come to a gentle boil.
  4. Reduce the heat to medium-low and let the soup simmer uncovered for 12-15 minutes until the lentils are tender.
  5. Carefully remove 2 cups of the soup and blend until smooth. Return it to the pot and stir well.
  6. Stir in the juice of 5 tablespoons of lemon juice and the zest of 1 lemon. Add salt and pepper to taste, then fold in 2 cups of spinach or kale.
  7. Taste the soup, adjust seasoning as needed, and serve hot, garnished with fresh parsley or cilantro.

Nutrition

Serving: 1cupCalories: 240kcalCarbohydrates: 40gProtein: 12gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 15gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 70mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days or freeze for up to 6 months. Reheat gently on the stove.

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