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–+ servings
Air Fryer Cod Fish

Flaky Air Fryer Cod Fish Ready in Just 15 Minutes

This air fryer cod fish recipe transforms simple ingredients into a healthy, flavorful meal in just 15 minutes.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets Cod Fish Choose 1-inch thick fillets
  • 2 tablespoons Olive Oil Essential for moisture
  • 2 tablespoons Fresh Parsley Or half the amount of dried parsley
  • 1 teaspoon Salt For flavor enhancement
  • 1 teaspoon Pepper For added warmth
  • 1 lemon Lemon Use fresh juice or wedges when serving

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions for Air Fryer Cod Fish
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. Pat the cod fillets dry with a paper towel, drizzle with olive oil, and sprinkle with salt, pepper, and fresh parsley.
  3. Lightly spray the air fryer basket with oil, arrange the fillets without overcrowding.
  4. Air fry the cod fish at 400°F (200°C) for 8-10 minutes until opaque and flaky.
  5. Remove the cod from the air fryer and serve immediately with lemon wedges.

Nutrition

Serving: 1filletCalories: 180kcalProtein: 38gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 500mgPotassium: 600mgVitamin A: 150IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Pairs excellently with roasted vegetables or grains for a complete meal. Store leftovers in an airtight container for up to 2 days.

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