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energy balls

Easy Energy Balls: No-Bake, Healthy Snacks You’ll Love

These energy balls are a convenient, no-bake snack packed with wholesome goodness, perfect for busy days.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Healthy
Calories: 100

Ingredients
  

Base Ingredients
  • 2 cups Rolled Oats Substitute quick oats if preferred
  • 1 cup Peanut Butter Can swap for almond, cashew, or sunflower butter for allergen-friendly options
  • 1/2 cup Pure Maple Syrup Replace with honey or agave if desired
Boost Ingredients
  • 1 tablespoon Chia Seeds Optional but recommended for nutritional benefits
  • 1 pinch Salt Enhances flavors
Sweetness Ingredients
  • 1/2 cup Mini Chocolate Chips or Raisins Optional mix-ins

Equipment

  • Mixing bowl
  • Spatula
  • Cookie scoop

Method
 

Step-by-Step Instructions
  1. Prep the Nut Butter: If your peanut butter isn't already soft, warm it in the microwave for about 15-30 seconds. Stir until creamy.
  2. Combine Dry Ingredients: In a mixing bowl, pour in the oats, chia seeds, and a pinch of salt. Stir until evenly combined.
  3. Add Wet Ingredients: Add the softened peanut butter and pure maple syrup. Mix until no dry oats remain.
  4. Incorporate Optional Add-Ins: Mix in mini chocolate chips or raisins, ensuring even distribution.
  5. Shape the Mixture: Portion out and roll into bite-sized balls or shape into disks.
  6. Store for Enjoyment: Place energy balls in an airtight container. Store at room temperature for a week, in the fridge for three weeks, or freeze for four months.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 5gCalcium: 2mgIron: 4mg

Notes

Feel empowered to create variations like Nutella flavor or refreshing lemon zest.

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