Divine Strawberry Cottage Cheese Mousse That's Guilt-Free

This guilt-free Strawberry Cottage Cheese Mousse combines fresh strawberries and protein-rich cottage cheese for a light, creamy dessert.

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Prep Time 5

Chilling Time 15

Total Time 20

Servings: 4 servings

Course: Dessert

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Mousse

1 cup cottage cheese consider using a dairy-free alternative if needed
1.5 cups fresh strawberries chopped; ripe strawberries are key for the best flavor
2 tablespoons honey or maple syrup adjust to taste preference
1 teaspoon vanilla extract opt for pure vanilla for the richest taste

For Optional Toppings

to taste fresh strawberry slices for added freshness and visual appeal
to taste crushed graham crackers or granola for pleasing crunch
to taste drizzle of honey for added sweetness and glaze

Equipment

Blender

Method

Step-by-Step Instructions

Blend the ingredients by adding 1 cup of cottage cheese, 1.5 cups of chopped fresh strawberries, 2 tablespoons of honey or maple syrup, and 1 teaspoon of vanilla extract to a blender. Blend on high speed for about 1-2 minutes until smooth.
Adjust the sweetness by tasting and adding more honey or maple syrup if desired. Blend for an additional 10-15 seconds.
Spoon the creamy mousse into serving glasses or bowls, smooth the tops and create a beautiful presentation.
Top with fresh strawberry slices and crushed graham crackers or granola, drizzle with honey. Chill in the refrigerator for about 15 minutes.
Enjoy your creation and savor the velvety creaminess with fresh bursts of strawberries.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 5gSaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 50mgPotassium: 200mgFiber: 2gSugar: 10gVitamin A: 200IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Ensure all ingredients are blended well for a silky smooth texture. Adjust sweetness as desired. Store any leftovers in the fridge for up to 2 days or freeze individually for longer storage.

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