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Mint Chocolate Tart

Delightful Mint Chocolate Tart: A Guilt-Free Treat!

A refreshing no-bake Mint Chocolate Tart that combines indulgence with health-conscious choices.
Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 8 slices
Course: Dessert
Cuisine: Low-Carb, Paleo, Vegan
Calories: 230

Ingredients
  

For the Crust
  • 1.5 cups Almond Flour Can be replaced with tigernut flour for a nut-free option.
  • 0.25 cups Coconut Oil Use refined coconut oil for a neutral flavor.
For the Filling
  • 1 cups Coconut Cream Use only the cream from a can of full-fat coconut milk for best consistency.
  • 0.33 cups Maple Syrup Use sugar-free sweetener for a keto version.
  • 0.5 cups Cocoa Powder Use unsweetened cocoa for best results.
  • 0.5 teaspoons Peppermint Extract Use peppermint oil for a stronger taste; adjust quantity accordingly.
  • 0.5 cups Dark Chocolate (vegan) Ensure the chocolate is dairy-free for strict vegan adherence.

Equipment

  • Mixing bowl
  • Electric mixer or whisk
  • 6-inch tart pan

Method
 

Preparation Steps
  1. In a mixing bowl, combine almond flour with melted coconut oil. Stir until resembles wet sand. Grease a tart pan, press mixture to form crust. Set aside.
  2. In a separate bowl, blend coconut cream, maple syrup, cocoa powder, and peppermint extract until smooth and creamy.
  3. Carefully pour filling over crust, spread evenly, tap on counter to eliminate air bubbles.
  4. Chill in refrigerator for at least 4 hours until set.
  5. Once set, slice into wedges and serve chilled, garnished with mint leaves or cocoa powder if desired.

Nutrition

Serving: 1sliceCalories: 230kcalCarbohydrates: 16gProtein: 4gFat: 18gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 250mgFiber: 2gSugar: 8gVitamin C: 2mgCalcium: 4mgIron: 6mg

Notes

Ensure proper chilling time for best texture. Adjust peppermint extract to taste.

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