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Zucchini Lasagna

Deliciously Healthy Zucchini Lasagna for Comfort Food Lovers

Zucchini Lasagna is a healthy, low-carb twist on a classic favorite, perfect for families and comfort food lovers.
Prep Time 30 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Lasagna Layers
  • 3 large Zucchini Firm zucchinis for best structure
  • 1 lb Ground Beef Can swap with ground turkey
  • 2 cups Marinara Sauce Opt for low-sugar variety
For the Cheese Mixture
  • 15 oz Ricotta Cheese Mix with an egg for better spreading
  • 1/2 cup Parmesan Cheese Nutritional yeast can be used as a dairy-free alternative
  • 1 cup Mozzarella Cheese Use light mozzarella to reduce calories
For Seasoning
  • 1 large Egg Can be omitted for dairy-free version
  • to taste Salt Essential for flavor enhancement
  • to taste Pepper Essential for flavor enhancement

Equipment

  • 9x13-inch casserole dish
  • Large Skillet
  • Mixing bowl
  • Knife
  • Kitchen towel

Method
 

Step-by-Step Instructions for Zucchini Lasagna
  1. Preheat your oven to 400°F (200°C).
  2. Slice the zucchini lengthwise into thin, even pieces about 1/4 inch thick. Sprinkle with salt, let sit for 15-20 minutes, then pat dry.
  3. In a large skillet, cook the ground beef over medium-high heat for 7-10 minutes until browned. Stir in marinara sauce and let simmer.
  4. In a mixing bowl, blend ricotta cheese with an egg, salt, and pepper until smooth and creamy.
  5. In the casserole dish, layer zucchini slices, half of the bolognese sauce, half of the ricotta mixture, and half of the mozzarella cheese. Repeat layers.
  6. For the final layer, add zucchini slices on top, sprinkle with parsley, and add the remaining mozzarella cheese.
  7. Cover with foil and bake for 40-45 minutes. Then remove foil and broil for 3-5 minutes until cheese is golden.
  8. Let the lasagna rest for 10 minutes before slicing and serve with fresh basil.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 12gProtein: 28gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 15IUVitamin C: 10mgCalcium: 25mgIron: 15mg

Notes

Make-Ahead Tip: Assemble a day in advance and store in the fridge until ready to bake.

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