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+ servings
Sweet Potato Tots

Deliciously Crunchy Sweet Potato Tots for Everyone!

These Sweet Potato Tots are a nutrient-packed snack combining sweet potatoes and red lentils, perfect for all ages.
Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 5 tots
Course: Snacks
Cuisine: Gluten-Free, Vegan
Calories: 150

Ingredients
  

For the Mixture
  • 1 each Cooked and mashed sweet potato use an 8-oz medium-sized sweet potato
  • 0.5 cup Red split lentils (uncooked) provides protein and fiber; can substitute with canned lentils
  • 1 cup No salt-added vegetable broth for cooking lentils; chicken broth can be swapped
  • 0.5 tsp Paprika adds flavor
  • 0.5 tsp Onion powder adds flavor
  • 0.5 tsp Garlic powder adds flavor
For Binding and Texture
  • 0.33 cup Panko bread crumbs or gluten-free bread crumbs or almond flour
  • 1-2 tsp Olive oil for brushing the tots
  • 0.5 tsp Salt optional

Equipment

  • Oven
  • Saucepan
  • medium bowl
  • Baking Tray
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Pierce the sweet potato several times with a fork, then bake for 45-50 minutes until tender. Alternatively, microwave for 6-10 minutes until soft.
  2. Remove the baked sweet potato, let it cool, peel off the skin, and mash until smooth.
  3. In a saucepan, combine red split lentils and vegetable broth. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes. Let it rest covered for another 10 minutes.
  4. In the bowl with the mashed sweet potato, mix in the cooked lentils, spices, and panko bread crumbs until well combined.
  5. Wet your hands, take portions of the mixture, and shape them into tots. Aim for about 18 tots and place them on a lined baking tray.
  6. Lightly spray or brush the tops with olive oil. Bake for 15-20 minutes, flipping halfway, until golden brown and crispy.
  7. Allow to cool for a few minutes before serving. Pair with dips like hummus or ketchup.

Nutrition

Serving: 2totsCalories: 150kcalCarbohydrates: 24gProtein: 6gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 12000IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Notes

Ensure all tots are of uniform size for even cooking. Fully cook sweet potatoes and lentils to maintain texture. Olive oil brushing is essential for crispiness. You may experiment with spices for added flavor. Store completely cooled tots properly to maintain freshness.

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