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Zucchini and Ground Beef Skillet

Delicious Zucchini and Ground Beef Skillet Ready in 30 Minutes

This Zucchini and Ground Beef Skillet is a quick, low-carb dinner option that's delicious and easy to customize.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Skillet
  • 1 lb Lean Ground Beef Substitute with ground turkey or chicken for a leaner option
  • 2 medium Zucchini Firm zucchinis or yellow squash
  • 1 Bell Pepper Any color or use diced mushrooms
  • 3 cloves Garlic Fresh minced garlic preferred
  • 1 medium Onion Red onion for milder flavor
  • 2 tbsp Extra Virgin Olive Oil Can substitute with avocado oil
  • Salt and Pepper Add herbs like Italian seasoning for complexity
Optional Toppings
  • Fresh Herbs (e.g., basil, parsley) Sprinkle just before serving
  • Chili Flakes Sprinkle according to spice preference

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Begin by washing the zucchinis and slicing them into half-moons about ½ inch thick. Dice the bell pepper and onion into small pieces, setting everything aside.
  2. Heat 2 tablespoons of extra virgin olive oil in a large skillet over medium heat. Add the minced garlic and diced onion, sautéing for 2-3 minutes until the onion is translucent and the garlic is fragrant.
  3. Increase the heat to medium-high and add 1 pound of lean ground beef to the skillet. Break the beef apart with a spatula, cooking for 5-7 minutes until browned and no longer pink.
  4. Stir in the diced bell pepper and sliced zucchini, mixing them into the beef. Sauté everything together for an additional 5-6 minutes, until the zucchini is tender yet still crisp.
  5. Finally, season your Zucchini and Ground Beef Skillet with salt, pepper, and any preferred spices. Allow the mixture to cook for another minute to meld the flavors.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 24gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for 2 months. Check for freshness before consuming.

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