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White Cheddar Spinach Chicken Burgers

Delicious White Cheddar Spinach Chicken Burgers You’ll Crave

These White Cheddar Spinach Chicken Burgers are a delicious and healthy meal option, delivering flavor and satisfaction.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 1 pound Ground Chicken Can be substituted with ground turkey.
  • 2 cups Fresh Spinach Chopped.
  • 1 cup Sharp White Cheddar Cheese Shredded.
  • 1/2 cup Breadcrumbs Can use crushed crackers or oats for gluten-free.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 tablespoon Olive Oil For cooking.
  • 4 counts Burger Buns Toast to prevent sogginess.
Optional Toppings
  • 1 cup Lettuce Shredded.
  • 1 medium Tomato Sliced.
  • 1 fruit Avocado Sliced.
  • 1/2 medium Red Onion Thinly sliced.
  • as desired Mayonnaise or Favorite Condiments

Equipment

  • Mixing bowl
  • Skillet
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine ground chicken, spinach, cheddar cheese, breadcrumbs, minced garlic, onion powder, salt, and black pepper. Mix until just combined.
  2. Divide the mixture into four equal portions and shape each into a patty, about ½-inch thick. Make a slight indentation in each patty.
  3. Refrigerate the patties for about 15 minutes.
  4. Heat a skillet over medium heat and add olive oil. Once hot, add the patties to the skillet.
  5. Cook for 5–7 minutes on one side until golden brown, then flip and cook for another 5–7 minutes until cooked through.
  6. Toast the burger buns in the same skillet for 1-2 minutes.
  7. Assemble the burgers with the cooked patties and your choice of toppings.
  8. Serve immediately and enjoy!

Nutrition

Serving: 1burgerCalories: 320kcalCarbohydrates: 30gProtein: 28gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 520mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 2000IUVitamin C: 15mgCalcium: 200mgIron: 1.5mg

Notes

Avoid overmixing the patty mixture to keep them tender. Refrigerating the patties helps them retain shape during cooking. Experiment with different cheeses for variety.

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