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Vegetable Tortilla Roll Ups

Delicious Vegetable Tortilla Roll Ups for Easy Snacking

Vegetable Tortilla Roll Ups are a delicious, customizable snack perfect for busy days.
Prep Time 30 minutes
Chill Time 2 hours
Total Time 2 hours 30 minutes
Servings: 8 rolls
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Roll Ups
  • 4 pieces Tortillas whole wheat or gluten-free can be used as a substitute
  • 8 oz Cream Cheese opt for mashed avocado or hummus for a dairy-free twist
  • 2 tbsp Mayonnaise using light mayo can help reduce calories
For the Filling
  • 1 cup Vegetables (e.g., bell peppers, cucumbers, shredded carrots) dice finely and pat dry to prevent sogginess
  • 1 tsp Garlic Powder adjust based on preference for garlic
  • 1 tsp Dill can be substituted with Italian seasoning
  • 1/2 tsp Salt adjust to preference
  • 1/2 tsp Pepper adjust to preference

Equipment

  • Mixing bowl
  • Microwave
  • Spatula
  • Toothpicks

Method
 

Preparation
  1. Take the cream cheese out of the refrigerator and allow it to soften at room temperature for about 30 minutes.
  2. In a medium bowl, combine the softened cream cheese with mayonnaise, garlic powder, dill, salt, and pepper.
  3. Place your tortillas on a microwave-safe plate and warm them in the microwave for 15-20 seconds.
  4. Evenly spread a generous layer of the cream cheese mixture over each warmed tortilla.
  5. Sprinkle your finely diced vegetables evenly over the cream cheese spread.
  6. Starting from one edge of your tortilla, carefully roll it tightly and securely.
  7. Once rolled, secure each tortilla with toothpicks at intervals to keep them closed.
  8. Chill in the refrigerator for at least 2 hours before slicing.
  9. When ready to serve, remove the toothpicks and slice each roll into pinwheels about 1-inch thick.

Nutrition

Serving: 1rollCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 10mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

These roll ups can be customized with any vegetables or spreads you have on hand. Perfect for lunchboxes or gatherings.

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