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Roasted Fennel and Carrots

Delicious Roasted Fennel and Carrots with Tasty Crunch

Experience a burst of flavor with Roasted Fennel and Carrots, sweet and crunchy, perfect as a side or salad addition.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 large Fennel Bulb Adds a sweet, anise-like flavor
  • 4 medium Carrots Provide natural sweetness and vibrant color
  • 1 medium Red Onion Imparts a slightly sweet taste when roasted
For the Roasting
  • 2 tablespoons Olive Oil Essential for roasting and enriching flavors
  • to taste Sea Salt Enhances flavors
  • to taste Black Pepper Enhances flavors
For the Crunch
  • 1/4 cup Raw Sunflower Seeds Delivers a crunchy, nutty element
For the Spice
  • 1/2 teaspoon Dried Chili Flakes Adds heat; adjust based on your spice preference
  • 1 teaspoon Smoked Paprika Contributes a smoky depth
For the Citric Touch
  • 1/2 teaspoon Ground Coriander Introduces citrusy notes that brighten the dish
  • 1 tablespoon Apple Cider Vinegar Provides acidity and brightness
  • 1 tablespoon Fresh Lemon Juice Balances sweetness with its acidity

Equipment

  • Baking sheet
  • Small saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) to achieve delicious caramelization.
  2. Slice the fennel bulb, carrots, and red onion into uniform pieces. Drizzle with olive oil and season with salt and pepper.
  3. Roast the vegetables in the oven for 20 minutes until golden-brown and tender.
  4. Stir the fennel and carrots, return to the oven for an additional 5 minutes.
  5. Toast sunflower seeds, chili flakes, smoked paprika, and ground coriander in a saucepan over low heat for about 2 minutes.
  6. Combine toasted seeds with apple cider vinegar and lemon juice and drizzle over vegetables.
  7. Garnish with fennel fronds and serve warm as a side or salad addition.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gSodium: 250mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Use fresh lemon juice for the best flavor and adjust the spice level according to your preference. Consider roasting additional vegetables for variety.

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