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–+ servings
Pizza Hot Pockets

Delicious Pizza Hot Pockets: Easy High-Protein Delight

Enjoy Pizza Hot Pockets without guilt with this high-protein recipe that is easy to prepare and freezer-friendly.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 8 pockets
Course: Snacks
Cuisine: Italian
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 1 cup Greek yogurt Substitute with low-fat cottage cheese for an additional protein boost.
  • 1 cup All-purpose flour Consider swapping with almond flour or cauliflower for low-carb versions.
  • 2 teaspoons Baking powder Ensure freshness for best results.
  • 1 teaspoon Italian seasoning Experiment with dried herbs like oregano or basil for a twist.
  • 1 teaspoon Garlic powder Fresh garlic can be used for a more robust taste.
  • 1/2 teaspoon Salt Essential for enhancing the taste.
For the Filling
  • 1/2 cup Pizza sauce Use homemade or store-bought for convenience.
  • 1 cup Low-fat cheese Fat-free mozzarella is a lighter option.
Extras (Optional)
  • 1/2 cup Cooked mushrooms Enhances flavor and nutrition.
  • 1/2 cup Zucchini Incorporating this veggie elevates healthiness.
  • 1/2 cup Cheese blends Try a mixture of mozzarella and cheddar for varied flavors.

Equipment

  • Oven
  • Mixing bowl
  • Baking Tray
  • Parchment paper

Method
 

Step-by-Step Instructions for High Protein Pizza Hot Pockets
  1. Preheat your oven to 375°F (190°C) and line a baking tray with parchment paper.
  2. Combine all-purpose flour, baking powder, Italian seasoning, garlic powder, and salt in a mixing bowl. Stir in Greek yogurt and knead the dough for 2-3 minutes.
  3. Divide the dough into 8 equal balls and roll each into an oval shape approximately 6 inches long.
  4. Spread a spoonful of pizza sauce on one half of the dough, sprinkle low-fat cheese, and add any optional ingredients.
  5. Fold the dough over the filling, pressing the edges firmly to seal.
  6. Bake for about 18-20 minutes or until the tops are golden brown.
  7. Let them cool for about 5 minutes before serving.

Nutrition

Serving: 1pocketCalories: 220kcalCarbohydrates: 30gProtein: 12gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 15mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 2mgCalcium: 20mgIron: 10mg

Notes

Customize your filling with various ingredients for endless variations. Store baked pockets in an airtight container for up to 3 days or freeze unbaked pockets for up to 2 months.

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