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Pineapple Cucumber Salad

Delicious Pineapple Cucumber Salad to Refresh Your Day

This Pineapple Cucumber Salad is a refreshing and hydrating dish that combines tropical flavors for a guilt-free delight.
Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Healthy, Tropical
Calories: 85

Ingredients
  

For the Salad
  • 1 medium Fresh Pineapple Natural sweetness and hydration; use ripe pineapple for optimal flavor.
  • 1 medium Cucumber Provides a cool, crisp texture; use English cucumber for less seediness.
  • 0.5 medium Red Onion Adds a subtle bite; shallots can be a milder substitute.
For the Dressing
  • 1 tablespoon Chili Powder Introduces spice and warmth; adjust the amount to suit your heat preference.
  • 1 tablespoon Lime Juice Offers acidity that enhances flavor balance; freshly squeezed is best for optimal taste.
  • 1 tablespoon Honey or Maple Syrup Adds sweetness to balance the tartness of lime; maple syrup is great for a vegan option.
  • to taste Salt Enhances overall flavor.
Optional Garnishes
  • to taste Cilantro or Mint Adds herbs for fragrance and an extra layer of flavor.

Equipment

  • Mixing bowl
  • small bowl
  • Spatula
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Begin by peeling and dicing one ripe pineapple into bite-sized pieces, ensuring to remove the core. Next, take an English cucumber, wash it thoroughly, and slice it thinly for that refreshing crunch. To add a touch of sharpness, finely slice half a small red onion. Combine all these vibrant ingredients in a large mixing bowl.
  2. In a small bowl, whisk together one tablespoon of chili powder, the juice of one freshly squeezed lime, one tablespoon of honey or maple syrup, and a pinch of salt. Aim for a smooth and well-combined mixture.
  3. Pour the prepared chili-lime dressing over the pineapple, cucumber, and red onion mixture in your large bowl. Gently toss all the ingredients together using a spatula or your hands.
  4. Once combined, let your salad rest at room temperature for about 10–15 minutes to allow the flavors to meld beautifully.
  5. Just before serving, add a handful of finely chopped fresh cilantro or mint on top for a fragrant finish. Serve it in individual bowls or family-style.

Nutrition

Serving: 1servingCalories: 85kcalCarbohydrates: 22gProtein: 1gSodium: 50mgPotassium: 250mgFiber: 2gSugar: 10gVitamin A: 10IUVitamin C: 50mgCalcium: 2mgIron: 1mg

Notes

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Best enjoyed fresh to maintain crispness.

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