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Oats with Cherry Chia Seed Jam

Delicious Oats with Cherry Chia Seed Jam for a Vibrant Start

Wake up to delicious oats with cherry chia seed jam, a quick and nutritious breakfast that's vegan and gluten-free.
Prep Time 30 minutes
Chilling Time 6 hours
Total Time 6 hours 30 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Overnight Oats
  • 1 cup Gluten-Free Rolled Oats Filling and satisfying base
  • 1 scoop Plant-Based Vanilla Protein Powder Boosts nutritional value
  • 1 cup Unsweetened Vanilla Almond Milk Keeps the dish creamy and dairy-free
  • ½ cup Unsweetened Coconut Yogurt Adds texture and tang
  • 1 tbsp Pure Maple Syrup Adjust sweetness to taste
  • 1 tsp Vanilla Extract Enhances flavor
  • 1 pinch Salt Elevates sweetness and flavors
  • 1 tbsp Almond Butter Add healthy fats and creaminess
For the Cherry Chia Seed Jam
  • 1 cup Fresh Cherries Can use frozen cherries as substitute
  • 2 tbsp Chia Seeds Adds fiber, no direct substitution

Equipment

  • microwave-safe bowl
  • Mixing bowl
  • Mason Jar

Method
 

Step-by-Step Instructions for Oats with Cherry Chia Seed Jam
  1. In a microwave-safe bowl, add 1 cup of fresh or frozen cherries and microwave for 30 seconds until soft. Mash the cherries, then mix in 2 tbsp of chia seeds, 1 tbsp of maple syrup, and a splash of vanilla extract. Stir well and refrigerate for at least 30 minutes to thicken.
  2. In a mixing bowl, combine 1 cup of gluten-free rolled oats, 1 scoop of plant-based vanilla protein powder, and 1 cup of unsweetened vanilla almond milk. Mix in ½ cup of coconut yogurt, 1 tbsp of maple syrup, a dash of vanilla extract, and a pinch of salt until evenly incorporated.
  3. Layer your ingredients in a mason jar starting with half of the oatmeal mixture, then half of the cherry chia jam. Repeat with the remaining oats and top with the leftover cherry jam and a dollop of almond butter.
  4. Cover mason jar with a lid and refrigerate overnight to allow flavors to meld and oats to soften.
  5. In the morning, stir the oats gently. If desired, microwave the jar for about 30 seconds. Serve as is or top with slivered almonds, hemp seeds, or fresh fruits as desired.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 450mgFiber: 8gSugar: 14gVitamin A: 3IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

These oats can be stored in the fridge for up to 3 days and are perfect for meal prep. Customize with seasonal fruits for added variety!

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