Ingredients
Equipment
Method
Step-by-Step Instructions for Oats with Cherry Chia Seed Jam
- In a microwave-safe bowl, add 1 cup of fresh or frozen cherries and microwave for 30 seconds until soft. Mash the cherries, then mix in 2 tbsp of chia seeds, 1 tbsp of maple syrup, and a splash of vanilla extract. Stir well and refrigerate for at least 30 minutes to thicken.
- In a mixing bowl, combine 1 cup of gluten-free rolled oats, 1 scoop of plant-based vanilla protein powder, and 1 cup of unsweetened vanilla almond milk. Mix in ½ cup of coconut yogurt, 1 tbsp of maple syrup, a dash of vanilla extract, and a pinch of salt until evenly incorporated.
- Layer your ingredients in a mason jar starting with half of the oatmeal mixture, then half of the cherry chia jam. Repeat with the remaining oats and top with the leftover cherry jam and a dollop of almond butter.
- Cover mason jar with a lid and refrigerate overnight to allow flavors to meld and oats to soften.
- In the morning, stir the oats gently. If desired, microwave the jar for about 30 seconds. Serve as is or top with slivered almonds, hemp seeds, or fresh fruits as desired.
Nutrition
Notes
These oats can be stored in the fridge for up to 3 days and are perfect for meal prep. Customize with seasonal fruits for added variety!
