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–+ servings
Maple Pumpkin Granola

Delicious Maple Pumpkin Granola That's Quick and Healthy

A quick and healthy Maple Pumpkin Granola recipe packed with wholesome ingredients for a delightful breakfast or snack.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 15 minutes
Total Time 1 hour 5 minutes
Servings: 8 cups
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Granola
  • 1/4 cup Coconut Oil substitute with olive oil or unsalted butter if desired
  • 1/3 cup Maple Syrup can substitute with honey or agave nectar
  • 1 cup Pumpkin Puree store-bought or homemade
  • 3 cups Old-Fashioned Rolled Oats quick oats can be substituted
  • 1 cup Unsweetened Coconut Flakes sweetened coconut can be used as an alternative
  • 1/2 cup Chopped Pecans any preferred nuts can be substituted
  • 1/2 cup Pumpkin Seeds can use sunflower seeds instead
  • 1 teaspoon Pumpkin Pie Spice can substitute with cinnamon, ginger, nutmeg, and cloves
  • to taste pinch Flaked Sea Salt adjust based on preference

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Microwave

Method
 

Step-by-Step Instructions for Maple Pumpkin Granola
  1. Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper or a silicone mat.
  2. Melt approximately 1/4 cup of coconut oil in the microwave for about 30 seconds to 1 minute. Mix in 1/3 cup of maple syrup and 1 cup of pumpkin puree until well combined.
  3. Add 3 cups of rolled oats, 1 cup of coconut flakes, 1/2 cup of chopped pecans, 1/2 cup of pumpkin seeds, 1 teaspoon of pumpkin pie spice, and a pinch of flaked sea salt to the wet mixture. Stir vigorously.
  4. Spread the granola mixture evenly onto the prepared baking sheet and bake for 35 to 40 minutes, stirring halfway through.
  5. Allow the granola to cool on the baking sheet for at least 15 minutes to achieve desired crunchiness.
  6. Break apart any large clusters and transfer to an airtight container. Store at room temperature for 1-2 weeks.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 200mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

Customize with your favorite nuts or spices for unique flavors every time.

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