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Korean BBQ Steak Bowls

Delicious Korean BBQ Steak Bowls for Your Next Cozy Dinner

Savor the delicious Korean BBQ Steak Bowls, a perfect blend of marinated steak, fresh veggies, and rice, for a cozy dinner.
Prep Time 30 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Korean
Calories: 450

Ingredients
  

Marinade
  • 1 lb Flank Steak The star protein; tenderizes beautifully when marinated.
  • 1/3 cup Soy Sauce Go for low-sodium if you prefer a healthier twist.
  • 2 tablespoons Sesame Oil Can be replaced with sunflower or canola oil.
  • 2 tablespoons Brown Sugar Substitute with honey or agave syrup if needed.
  • 3 cloves Garlic, minced Garlic powder works in a pinch.
  • 1 tablespoon Ginger, grated Feel free to use ground ginger as an alternative.
  • 1 tablespoon Rice Vinegar Apple cider vinegar is a good substitute.
  • 1 teaspoon Red Pepper Flakes Adjust according to your spice preference.
Bowls
  • 2 cups Cooked Rice Consider quinoa or cauliflower rice for a low-carb option.
  • 1 cup Kimchi Pickled veggies can fill in if kimchi isn’t on hand.
  • 1 cup Cucumber, thinly sliced Swap in carrots or bell peppers if desired.
  • 1 cup Carrots, julienned Zucchini can be a tasty substitute.
  • 1 unit Avocado, sliced Skip for a lighter fare.
  • 2 unit Green Onions, chopped Chives are an excellent alternative.
  • Sesame Seeds Garnish that pops with a nutty finish.
  • Fresh Cilantro Enhances freshness; parsley works if cilantro isn’t your thing.

Equipment

  • grill
  • Mixing bowl
  • Skillet
  • Meat thermometer

Method
 

Preparation
  1. In a mixing bowl, combine soy sauce, sesame oil, brown sugar, minced garlic, grated ginger, rice vinegar, and optional red pepper flakes. Add the flank steak, ensuring it is fully coated in the marinade. Cover the bowl and refrigerate for at least 30 minutes.
  2. While the steak marinates, rinse and cook your choice of rice according to package instructions, typically around 15-20 minutes for white rice or 40-45 minutes for brown rice.
  3. Preheat your grill or a heavy skillet over medium-high heat for about 5 minutes. Remove the marinated steak from the fridge and shake off excess marinade. Grill or sear the steak for approximately 4-5 minutes on each side.
  4. Once the flank steak reaches your desired doneness, transfer it to a cutting board and let it rest for 5 minutes. After resting, thinly slice the steak against the grain.
  5. In serving bowls, start by layering cooked rice as your base. Next, artfully arrange the sliced steak over the rice. Top each bowl with a generous helping of kimchi, fresh cucumber slices, julienned carrots, and creamy avocado. Sprinkle with chopped green onions, sesame seeds, and fresh cilantro.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 850mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 2000IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

Marinate longer for enhanced flavor and tenderness. Use a meat thermometer for proper doneness; aim for 130°F for medium-rare. Customize your bowls with vegetables or proteins to suit your taste.

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