Delicious Date Caramels That Melt in Your Mouth Guilt-Free

Enjoy these guilt-free Date Caramels, made with only 4 ingredients for a healthy indulgence.

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Prep Time 15

Freezing Time 3

Total Time 3 15

Servings: 12 squares

Course: Dessert

Cuisine: Vegan

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Caramel Base

1 cup Medjool Dates Ensure they are fresh and soft.
2 tablespoons Almond Butter Can substitute with sunflower seed butter for nut-free option.
1 tablespoon Coconut Oil Melt before mixing.

For the Chocolate Coating

1 cup Chocolate Chips Dark chocolate recommended for deeper flavor.

Equipment

High-speed blender or food processor
9x5 inch loaf pan
microwave-safe bowl

Method

Step-by-Step Instructions

Soak the Dates: Place 1 cup of pitted Medjool dates in a bowl and cover with hot water. Allow to soak for about 10 minutes until softened.
Blend the Mixture: Drain dates, transfer to blender, and add 2 tablespoons of almond butter and 1 tablespoon of melted coconut oil. Blend on high for 1-2 minutes until creamy.
Set the Caramel: Line a 9x5 inch loaf pan with parchment paper and pour in the mixture, pressing it evenly. Freeze for about 2-3 hours.
Slice the Caramels: Remove from the freezer and slice into 12 squares.
Melt the Chocolate: In a microwave-safe bowl, combine 1 cup of dark chocolate chips and 2 teaspoons of coconut oil. Heat in 20-second intervals.
Coat the Caramels: Dip each square into the melted chocolate and place on a parchment-lined plate.
Set the Chocolate: Refrigerate for at least 1 hour to set the chocolate.

Nutrition

Serving: 1squareCalories: 150kcalCarbohydrates: 20gProtein: 2gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 10gVitamin A: 1IUVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

Store in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.

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