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Chicken Caesar Burger

Delicious Chicken Caesar Burger: A Healthy Twist on Classic Flavors

Experience the delightful fusion of flavors with this Chicken Caesar Burger, a healthy twist on a classic favorite.
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Prep Time 20 minutes
Cook Time 12 minutes
Chilling Time 20 minutes
Total Time 52 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burger Patties
  • 1 lb Ground Chicken A lean, flavorful base that provides a healthy source of protein.
  • 1 medium White Onion Add moisture and flavor; grate and squeeze out excess moisture.
  • 3 Tbsp Frozen Butter Enhances juiciness; fresh butter works but won't retain moisture as effectively.
  • 2 cloves Garlic Fresh minced garlic deepens the flavor profile.
  • 1 Tbsp Worcestershire Sauce Offers umami and sweetness; optionally omit for a lighter taste.
  • 3 Tbsp Mayonnaise Adds creaminess; swap with Greek yogurt for a healthier twist.
  • 1 Tbsp Dijon Mustard Imparts a tangy flavor; yellow mustard is a handy substitute.
  • 1 Tbsp Lemon Zest Brightens the burger with a fresh citrus note.
  • 1 tsp Liquid Smoke For smoky flavor; optional.
  • 1/2 cup Parmesan Cheese Freshly grated for best results.
  • to taste Seasoning (kosher salt and black pepper) Essential for enhancing overall flavor.
For the Assembly
  • 4 Hamburger Buns Regular or gluten-free; toasting helps prevent sogginess.
  • 2 cups Romaine Lettuce Adds a refreshing crunch.
  • 1/2 cup Caesar Dressing Essential for creamy flavor.
  • 1/4 cup Shaved Parmesan Ideal topping for that classic Caesar experience.
  • 1/2 cup Croutons Can be swapped with toasted seeds for gluten-free alternatives.
  • 1 small Red Onion Optional, adds a sharp bite.

Equipment

  • grill
  • Mixing bowl
  • Parchment paper
  • Baking sheet

Method
 

Preparation
  1. Grate the white onion and squeeze out excess moisture. Grate the frozen butter.
  2. In a mixing bowl, combine ground chicken, grated onion, butter, minced garlic, Worcestershire sauce, mayonnaise, Dijon mustard, lemon zest, optional liquid smoke, and Parmesan cheese. Season with salt and pepper. Mix gently.
  3. Shape the mixture into four equal patties and press a thumbprint in the center.
  4. Chill the patties in the freezer for approximately 20 minutes.
  5. Preheat your grill to medium-high heat, brush grates with oil, and grill patties for 5-6 minutes per side until cooked through.
  6. Let patties rest for 5 minutes, then toast the buns on the grill. Assemble by placing each patty on a bun and topping with romaine lettuce, Caesar dressing, Parmesan, and croutons.

Nutrition

Serving: 1burgerCalories: 420kcalCarbohydrates: 30gProtein: 30gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 850mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

For best results, use freshly minced garlic and grated Parmesan cheese. Avoid overworking the patties for a tender texture.

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