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–+ servings
Bok Choy and Mushroom Stir Fry

Delicious Bok Choy and Mushroom Stir Fry in 15 Minutes

Quick vegan Bok Choy and Mushroom Stir Fry packed with flavor ready in just 15 minutes.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 plates
Course: Dinner
Cuisine: Asian, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 4 cups Bok Choy Chopped; substitute with napa cabbage if needed.
  • 8 ounces Mushrooms Sliced; shiitake or button mushrooms work wonderfully.
  • 2 cloves Garlic Minced; use fresh for maximum flavor.
  • 1 tablespoon Ginger Freshly grated; avoid dried for better results.
  • 2 tablespoons Soy Sauce Opt for gluten-free if required.
  • 1 tablespoon Sesame Oil Can swap with vegetable oil.
Optional Garnish
  • 1 tablespoon Sesame Seeds For garnish.

Equipment

  • skillet or wok

Method
 

Step-by-Step Instructions
  1. Heat a large skillet or wok over medium-high heat for about 2 minutes until hot. Drizzle in sesame oil and let it shimmer.
  2. Add minced garlic and grated ginger to the pan. Sauté for about 30 seconds until fragrant.
  3. Introduce sliced mushrooms, stir-fry for approximately 3-4 minutes until golden-brown.
  4. Toss in chopped bok choy, stir-fry for about 2 minutes until it wilts but retains color.
  5. Pour in soy sauce, gently toss all ingredients for about 1 minute to meld flavors.
  6. Remove from heat, transfer stir fry to a serving platter, sprinkle with sesame seeds and serve warm.

Nutrition

Serving: 1plateCalories: 250kcalCarbohydrates: 15gProtein: 6gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 500mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 5000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

This stir fry is adaptable for various diets and allows for the addition of other vegetables or proteins like tofu.

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