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–+ servings
BLT Chicken Salad

Delicious BLT Chicken Salad for Healthy Meal Prep Magic

This BLT Chicken Salad combines rotisserie chicken, crispy bacon, and juicy tomatoes for a refreshing and healthy meal prep option.
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Prep Time 20 minutes
Chill Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups shredded rotisserie chicken Warm slightly for easy shredding.
  • 0.5 cups crispy bacon Store separately to retain crispiness.
  • 1 cup diced tomatoes Consider using cherry tomatoes.
  • 0.25 cups green onions Chopped for freshness.
  • 1 whole avocado Add just before serving.
For the Dressing
  • 0.5 cups Greek yogurt Can substitute with sour cream.
  • 0.25 cups mayonnaise Light mayo is a lower-calorie option.
  • seasonings Adjust with salt, pepper, and preferred herbs.

Equipment

  • Mixing bowl
  • Whisk
  • spoon
  • Knife

Method
 

Step-by-Step Instructions for BLT Chicken Salad
  1. In a large mixing bowl, combine Greek yogurt and mayonnaise. Whisk until smooth.
  2. Sprinkle in a pinch of salt, pepper, and preferred seasonings. Whisk again until well incorporated.
  3. Add shredded rotisserie chicken and crumbled bacon. Fold gently until coated with dressing.
  4. Chop green onions and fold into the mixture.
  5. Fold in diced tomatoes carefully to preserve their texture.
  6. Taste and adjust the seasoning as necessary.
  7. Dice avocado and fold into the salad or place on top before serving.
  8. Cover and chill the salad for at least 1 hour before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

This salad maintains its freshness for days if stored properly. Avocado should be added just before serving to prevent browning.

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