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Bean Gnocchi

Delicious Bean Gnocchi: A Healthy Twist on Comfort Food

This Healthy Bean Gnocchi brings the comfort of Italian cuisine to your table, packed with protein and gluten-free goodness.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 320

Ingredients
  

For the Gnocchi
  • 1 can White Beans drained and rinsed
  • 1 cup All-Purpose Flour adjust based on moisture of beans
  • 1 large Egg or substitute with a flax egg for a vegan option
  • 2 tbsp Olive Oil plus more for sautéing
  • to taste Salt
  • to taste Pepper
  • optional Fresh Herbs such as rosemary or thyme

Equipment

  • Large Pot
  • Mixing bowl
  • Fork
  • Spatula
  • sharp knife
  • Skillet

Method
 

Step-by-Step Instructions for Bean Gnocchi
  1. Begin by draining and rinsing a can of white beans. Use a fork or a food processor to mash the beans until smooth, ensuring there are no lumps. This creamy bean mixture is the heart of your Healthy White Bean Gnocchi.
  2. In the bowl with mashed beans, add all-purpose flour, an egg, olive oil, salt, and pepper. Mix everything together until a soft dough forms, adjusting the flour as necessary.
  3. Roll the dough into a log about 1 inch thick. Use a sharp knife to cut the log into 1-inch pieces, creating little gnocchi pillows.
  4. In a large pot, bring salted water to a rolling boil. Gently drop the gnocchi into the water in batches. Cook them until they float to the surface, then let them cook for an additional 1-2 minutes.
  5. Heat a skillet over medium heat and add a drizzle of olive oil. Once hot, add the cooked gnocchi and sauté for about 3-4 minutes until golden and slightly crisp.
  6. Serve it hot with your favorite sauce, drizzling with extra virgin olive oil and sprinkling fresh herbs on top.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 56gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 300mgPotassium: 450mgFiber: 8gSugar: 2gVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

For optimal results, ensure the white beans are well-drained. Sautéing adds flavor, but you can skip it for a softer texture.

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